
x
Tips and information for comfortable use
Computer users may complain of eyestrain and headaches after prolonged use.
Users are also at risk of physical injury after long hours of working in front of a
computer. Long work periods, bad posture, poor work habits, stress,
inadequate working conditions, personal health and other factors greatly
increase the risk of physical injury.
Incorrect computer usage may lead to carpal tunnel syndrome, tendonitis,
tenosynovitis or other musculoskeletal disorders. The following symptoms may
appear in the hands, wrists, arms, shoulders, neck or back:
•
Numbness, or a burning or tingling sensation.
•
Aching, soreness or tenderness.
•
Pain, swelling or throbbing.
•
Stiffness or tightness.
•
Coldness or weakness.
If you have these symptoms, or any other recurring or persistent discomfort
and/or pain related to computer use, consult a physician immediately and
inform your company's health and safety department.
The following section provides tips for more comfortable computer use.
Finding your comfort zone
Find your comfort zone by adjusting the viewing angle of the monitor, using a
footrest, or raising your sitting height to achieve maximum comfort. Observe
the following tips:
•
Refrain from staying too long in one fixed posture.
•
Avoid slouching forward and/or leaning backward.
•
Stand up and walk around regularly to remove the strain on your leg
muscles.
•
Take short rests to relax your neck and shoulders.
•
Avoid tensing your muscles or shrugging your shoulders.
•
Install the external display, keyboard and mouse properly and within
comfortable reach.
•
If you view your monitor more than your documents, place the display at
the center of your desk to minimize neck strain.
Taking care of your vision
Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive
room lighting, poorly focused screens, very small typefaces and low-contrast
displays could stress your eyes. The following sections provide suggestions on
how to reduce eyestrain.
Eyes
•
Rest your eyes frequently.
•
Give your eyes regular breaks by looking away from the monitor and
focusing on a distant point.
•
Blink frequently to keep your eyes from drying out.
Summary of Contents for Aspire One AOD257
Page 2: ...Downloaded from LpManual com Manuals ...
Page 3: ...Aspire One Series Generic User Guide Downloaded from LpManual com Manuals ...
Page 60: ...Downloaded from LpManual com Manuals ...
Page 61: ...Gamme Aspire One Guide utilisateur générique Downloaded from LpManual com Manuals ...
Page 80: ...Downloaded from LpManual com Manuals ...
Page 126: ...Downloaded from LpManual com Manuals ...
Page 127: ...Aspire One Serie Allgemeine Bedienungsanleitung Downloaded from LpManual com Manuals ...
Page 146: ...Downloaded from LpManual com Manuals ...
Page 192: ...Downloaded from LpManual com Manuals ...
Page 193: ...Serie Aspire One Manale utente generale Downloaded from LpManual com Manuals ...
Page 212: ...Downloaded from LpManual com Manuals ...
Page 255: ...Serie Aspire One Guía genérica del usuario Downloaded from LpManual com Manuals ...
Page 274: ...Downloaded from LpManual com Manuals ...
Page 321: ...Série Aspire One Manual Genérico do utilizador Downloaded from LpManual com Manuals ...
Page 340: ...Downloaded from LpManual com Manuals ...
Page 385: ...Aspire One Serie Algemene gebruikershandleiding Downloaded from LpManual com Manuals ...
Page 404: ...Downloaded from LpManual com Manuals ...
Page 448: ...Downloaded from LpManual com Manuals ...
Page 449: ...Aspire One serien Generisk brukerhåndbok Downloaded from LpManual com Manuals ...
Page 466: ...Downloaded from LpManual com Manuals ...
Page 508: ...Downloaded from LpManual com Manuals ...
Page 509: ...Aspire One Seriens Fælles brugervejledning Downloaded from LpManual com Manuals ...
Page 526: ...Downloaded from LpManual com Manuals ...
Page 569: ...Aspire One serien Allmän användarguide Downloaded from LpManual com Manuals ...
Page 584: ...xvi Downloaded from LpManual com Manuals ...
Page 588: ...Downloaded from LpManual com Manuals ...
Page 631: ...Aspire One sarja Peruskäyttäjän opas Downloaded from LpManual com Manuals ...
Page 648: ...Downloaded from LpManual com Manuals ...
Page 691: ...Cерия Aspire One Типовое руководство пользователя Downloaded from LpManual com Manuals ...
Page 708: ...xviii Downloaded from LpManual com Manuals ...
Page 712: ...Downloaded from LpManual com Manuals ...
Page 759: ...Komputer serii Aspire One Ogólny podręcznik użytkownika Downloaded from LpManual com Manuals ...
Page 778: ...Downloaded from LpManual com Manuals ...
Page 824: ...Downloaded from LpManual com Manuals ...
Page 825: ...Aspire One sorozat Általános felhasználói útmutató Downloaded from LpManual com Manuals ...
Page 844: ...Downloaded from LpManual com Manuals ...
Page 889: ...Řada Aspire One Obecná uživatelská příručka Downloaded from LpManual com Manuals ...
Page 906: ...Downloaded from LpManual com Manuals ...
Page 948: ...Downloaded from LpManual com Manuals ...
Page 949: ...Séria Aspire One Všeobecná používateľská príručka Downloaded from LpManual com Manuals ...
Page 966: ...Downloaded from LpManual com Manuals ...
Page 1008: ...Downloaded from LpManual com Manuals ...
Page 1009: ...Serija Aspire One Splošni uporabniški priročnik Downloaded from LpManual com Manuals ...
Page 1026: ...Downloaded from LpManual com Manuals ...
Page 1069: ...Aspire One serija Opći priručnik za korisnike Downloaded from LpManual com Manuals ...
Page 1086: ...Downloaded from LpManual com Manuals ...
Page 1128: ...Downloaded from LpManual com Manuals ...
Page 1129: ...Seria Aspire One Ghidul general de utilizare Downloaded from LpManual com Manuals ...
Page 1146: ...Downloaded from LpManual com Manuals ...
Page 1188: ...Downloaded from LpManual com Manuals ...
Page 1189: ...Серия Aspire One Универсално потребителско ръководство Downloaded from LpManual com Manuals ...
Page 1208: ...Downloaded from LpManual com Manuals ...
Page 1254: ...Downloaded from LpManual com Manuals ...
Page 1255: ...Aspire One seeria Üldkasutusjuhend Downloaded from LpManual com Manuals ...
Page 1272: ...Downloaded from LpManual com Manuals ...
Page 1314: ...Downloaded from LpManual com Manuals ...
Page 1315: ...Σειρά Aspire One Γενικός Οδηγός Χρήσης Downloaded from LpManual com Manuals ...
Page 1332: ...Downloaded from LpManual com Manuals ...
Page 1336: ...Downloaded from LpManual com Manuals ...
Page 1382: ...Downloaded from LpManual com Manuals ...
Page 1383: ...Aspire One Serisi Genel Kullanıcı Kılavuzu Downloaded from LpManual com Manuals ...
Page 1404: ...xxii Downloaded from LpManual com Manuals ...
Page 1408: ...Downloaded from LpManual com Manuals ...
Page 1449: ...Aspire One シリーズ 汎用ユーザーガイド Downloaded from LpManual com Manuals ...
Page 1468: ...Downloaded from LpManual com Manuals ...
Page 1513: ...Aspire One 시리즈 일반 사용 설명서 Downloaded from LpManual com Manuals ...
Page 1528: ...xvi Downloaded from LpManual com Manuals ...
Page 1532: ...Downloaded from LpManual com Manuals ...
Page 1573: ...Aspire One 系列 一般使用指南 Downloaded from LpManual com Manuals ...
Page 1588: ...Downloaded from LpManual com Manuals ...
Page 1629: ...Aspire One 系列 普通用户指南 Downloaded from LpManual com Manuals ...
Page 1642: ...xiv Downloaded from LpManual com Manuals ...
Page 1646: ...Downloaded from LpManual com Manuals ...
Page 1687: ...Seri Aspire One Panduan Pengguna Generik Downloaded from LpManual com Manuals ...
Page 1706: ...Downloaded from LpManual com Manuals ...
Page 1749: ...Aspire One ÕÃÕèÊì ÙèÁ Í Ùéãªé ÑèÇä Downloaded from LpManual com Manuals ...
Page 1766: ...Downloaded from LpManual com Manuals ...
Page 1810: ...Downloaded from LpManual com Manuals ...