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Napotki in informacije za udobno uporabo
Uporabniki ra
č
unalnika lahko tožijo zaradi bole
č
ih o
č
i in glavobola po dolgotrajni
uporabi. Uporabniki tvegajo tudi telesne poškodbe po delu pred ra
č
unalnikom za ve
č
ur. Daljša delovna obdobja, nepravilna drža, slabe delovne navade, stres, neprimerni
delovni pogoji, zdravje in drugi faktorji zelo pove
č
ajo nevarnost telesnih poškodb.
Nepravilna uporaba ra
č
unalnika lahko privede do sindroma zapestnega kanala,
tendonitisa, tenoznovitisa in drugih miši
č
nih in skeletnih nepravilnosti. V dlaneh,
zapestjih, rokah, ramenih, vratu ali hrbtu se lahko pojavijo naslednji simptomi:
•
Otrplost ali ob
č
utek žarenja ali mravljincev
•
Bole
č
ine, razdražljivost ali ob
č
utljivost
•
Bole
č
ina, otekanje ali drhtenje
•
Pretegnjenost ali utesnjenost
•
Hladnota ali slabost
Č
e imate te simptome ali katerekoli drugi ponavljajo
č
e se ali nenehne bole
č
ine in/ali
bole
č
ine povezane z uporabo ra
č
unalnika, se takoj posvetujte z zdravnikom in
obvestite oddelke za zdravje in varnost v vašem podjetju.
Naslednji razdelek nudi namige za bolj udobno uporabo ra
č
unalnika.
Iskanje cone ugodja
Cono ugodja najdete tako, da nastavite vidni kot monitorja, uporabite po
č
ivalo za
noge ali dvignete sedež, da dosežete maksimalno udobje. Upoštevajte naslednje
napotke:
•
Ne ostajajte dalj
č
asa v enem fiksnem položaju
•
Ne pripogibajte se naprej in/ali nazaj
•
Redno se vstanite in sprehodite, da odstranite napetost v nožnih mišicah
•
Vzamite si kratke odmore, da sprostite vrat in ramena
•
Mišic ne napenjajte ali skomigajte z rameni
•
Pravilno in znotraj udobnega dosega namestite zunanji zaslon, tipkovnico
in miško
•
Č
e ve
č
gledate v monitor kot svoje dokumente, postavite zaslon na sredino
mize, da zmanjšate napetost v vratu
Skrb za vaš vid
Dolge ure gledanja, uporaba nepravilnih o
č
al ali le
č
, bleš
č
enje, prekomerna
osvetlitev sobe, slabo izostreni zasloni, majhna pisave in zasloni z nizkim
kontrastom lahko utrudijo vaše o
č
i. Naslednji razdelki nudijo napotke kako zmanjšati
napor za o
č
i.
O
č
i
•
Redno spo
č
ijte vaše o
č
i.
•
Redno sproš
č
ajte o
č
i tako, da pogledate vstran od monitorja in pogledate na
oddaljeno to
č
ko.
•
Redno mežikajte, da prepre
č
ite sušenje o
č
i.
Summary of Contents for Aspire One AOD257
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Page 3: ...Aspire One Series Generic User Guide Downloaded from LpManual com Manuals ...
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Page 61: ...Gamme Aspire One Guide utilisateur générique Downloaded from LpManual com Manuals ...
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Page 255: ...Serie Aspire One Guía genérica del usuario Downloaded from LpManual com Manuals ...
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Page 631: ...Aspire One sarja Peruskäyttäjän opas Downloaded from LpManual com Manuals ...
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Page 691: ...Cерия Aspire One Типовое руководство пользователя Downloaded from LpManual com Manuals ...
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Page 825: ...Aspire One sorozat Általános felhasználói útmutató Downloaded from LpManual com Manuals ...
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Page 889: ...Řada Aspire One Obecná uživatelská příručka Downloaded from LpManual com Manuals ...
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Page 1009: ...Serija Aspire One Splošni uporabniški priročnik Downloaded from LpManual com Manuals ...
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Page 1069: ...Aspire One serija Opći priručnik za korisnike Downloaded from LpManual com Manuals ...
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Page 1189: ...Серия Aspire One Универсално потребителско ръководство Downloaded from LpManual com Manuals ...
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Page 1315: ...Σειρά Aspire One Γενικός Οδηγός Χρήσης Downloaded from LpManual com Manuals ...
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Page 1383: ...Aspire One Serisi Genel Kullanıcı Kılavuzu Downloaded from LpManual com Manuals ...
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Page 1513: ...Aspire One 시리즈 일반 사용 설명서 Downloaded from LpManual com Manuals ...
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Page 1573: ...Aspire One 系列 一般使用指南 Downloaded from LpManual com Manuals ...
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Page 1629: ...Aspire One 系列 普通用户指南 Downloaded from LpManual com Manuals ...
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Page 1687: ...Seri Aspire One Panduan Pengguna Generik Downloaded from LpManual com Manuals ...
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Page 1749: ...Aspire One ÕÃÕèÊì ÙèÁ Í Ùéãªé ÑèÇä Downloaded from LpManual com Manuals ...
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