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8.USER Mode
8.1 Press UP or DOWN to select USER mode and press ENTER to confirm.
8.2 Press UP or DOWN to set resistance level of each column (Picture 15). Press ENTER to next
one. Hold on pressing MODE for 2s to finish or quit setting.
8.3 Press UP or DOWN to preset TIME (Picture 16), and press ENTER to confirm.
8.4 Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
8.5 When preset workout value countdown to 0:00,
console will stop the alarm bips for 8 seconds.
8.6 Press START/STOP key to pause workout.
8.7 Press RESET to reverse to main menu.
Picture15
Picture16
9. Recovery Mode (requires pulse strap)
9.1 Recovery mode can start when the pulse value is displayed on the computer; press the
RECOVERY key start measurement.
9.2 Then all functions are stopped, except TIME and PULSE window (Picture 17). TIME shows
"0:60" (seconds) and starts counting down to 0:00.
9.3 Computer will show heart rate recovery status after TIME counting down to 0:00 with FX
(X=1~6) (Picture18), as showing in below chart.
9.4 Press RECOVERY again to reverse to main menu.
Picture17
Picture18
Summary of Contents for WinRower II KH-253
Page 1: ...Art nr 300 594 Model KH 253 ...
Page 3: ...3 DELETEGNING SPRÄNGSKISS EXPLODED VIEW ...
Page 4: ...4 MONTERINGSDELER MONTERINGSDELAR ASSEMBLY PARTS ...
Page 9: ...9 step 3 A A M8 20 D25 A x2 91 77 16 77 91 10 ...
Page 10: ...10 ...
Page 11: ...11 C B A ...
