34
Watt Mode
10. Use
UP or DOWN
to select workout program, choose WATT and press
MODE /
ENTER
to get into.
11. Use
UP or DOWN
to preset WATT target. (default: 120, Drawing 16)
12. Use
UP or DOWN
to preset TIME.
13. Press START/STOP key to start workout.
Use UP or DOWN to adjust Watt level.
14. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
Drawing 16
RECOVERY
After exercising for a period, keep holding on hand grips and press RECOVERY key.
All function display will stop except “TIME” starts counting down from 00:60 to 00:00
(Drawing 17)
. Screen will display your heart rate recovery status with the F1, F2…. to
F6. F1 is the best, F6 is the worst
(Drawing 18)
. User may keep exercising to improve
the heart rate recovery status. (Press the RECOVERY button again to return the
main display.)
Drawing 17 Drawing 18
Noted:
1. After 4 minutes without pedaling or pulse input, console will enter into power
saving mode. Press any key may wake the console up.
2. When computer act abnormal, please plug out the adaptor and plug in again.
