Abilica Stream SB X, Manual

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WATT
Pre-set resistance is 120W. This may be adjusted from 10W to 350W by turning the
MODE-wheel, and confirm selection by pressing the MODE-button. Press START to start
exercising, and the computer will adjust the tension based on your pedalling frequency to keep the
resistance level as even as possible.
CARDIO
CARDIO is a feature where the computer adjusts the resistance up or down, depending on your
pulse. Training with a steady pulse is important for achieving the best results in relation to the goals
you have set. See also the target table in the back of this manual.
Scroll up from the startup window to CARDIO as described above. Before you can start the
application you must enter your age. The computer will calculate your maximum heart rate based
on the age you enter. Further, you can choose the intensity of your workout, indicated as a
percentage of your estimated maximum heart rate. In addition, the pulse is indicated in beats per
minute. 55%, 75% and 90% are ready to speed dial on the computer. If you want to add another
target that goal, choose "CARDIO TAG", confirming with MODE. Then you can add your desired
heart rate, expressed in beats / min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level every 30 seconds
until you have achieved the same rate that you have set as your goal. If you pass the set goals, it
will immediately reduce the resistance level, and continue down every 15 seconds to reach the
desired training heart rate.