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QUICK START
The easiest way to get started with your exercise, is simply to press the START / STOP
button. The computer will then start the registration of training data, and you can adjust the tension
up and down by pressing the UP or DOWS buttons. Press the START / STOP button again to stop
recording the exercise info.
HOW TO ACTIVATE THE DIFFERENT FUNCTIONS
Manual
Use the UP and DOWN buttons to select workout in MANUAL mode.
If desired, the computer is preset to:
•
Counting down from a given time.
•
Counting down from a given distance.
•
Counting down from a given calorie consumption.
•
Give an audible signal (alarm) when the pulse exceeds the given limit.
To pre-set computer, press the MODE button to select the function you want to preset. When the
desired function is flashing, change the value up and down by pressing the UP or DOWS buttons.
Press MODE again to move on to the next function.
When one or more values are entered, you can at any time, press START / STOP to start training.
If you have chosen to preset one or more values, these will count down to 0. Note that the computer
will stop recording as soon as one of the values reach 0.
PROGRAM
Scroll up from the startup window to the program menu, as described above. You have 12 different
pre-programmed course profiles to choose from, divided into levels BEGINNER, ADVANCE and
SPORTY.
Program number is displayed in the display, and the first eight columns of the track profile for that
application is displayed graphically. For a comprehensive view of each individual program, please
see page 2. Press the MODE button to confirm the selection and adjust the desired program time.
Once you have selected program, press START / STOP. You can also change the resistance profile
along the way by pressing the UP or DOWS buttons. If you wish, you can preset the time, as
explained above.
Track Profile consists of 20 columns. Any workout time you register will be divided evenly between
these 20 columns. If you do not have pre-set time, the profile will shift to the next bar for every 100
meters.
Summary of Contents for Stream SB X
Page 1: ...1 Stream SB X Art nr 300 067 Model KH 84602...
Page 9: ...9 UP DOWN 1 9 1 Step 2 DOWN UP 8 1...
Page 10: ...10 9 9 Step 3 8...
Page 11: ...11 Step 4 13 a b c 84 x4 M5 0 8 10L...
Page 12: ...12 Step 5 L 13 1 5...