1. Adjust pull pin under the Seat so that it is in the “unlocked” mode.
2.
Prior to kneeling on Seat
, place forearms and elbows on arm pads. Grasp handles firmly to
balance your body prior to kneeling on Seat.
3. Kneel on Seat so that your feet are hooked on the back edge of the pad.
WARNING: Use
caution when kneeling on seat in “unlocked” position; make sure you move slowly and
grasp handles first to keep your body steady before kneeling on the Seat. DO NOT kneel
on Seat before you grasp the handles and stabilize your upper body first
.
4. In “Free-Style Motion” position, you may create your own workout and use a variety of forward
and side lifts. You can twist your core as you rotate the Seat from side to side through the
range of motion along the track. (visit www.AbCoaster.com for sample Free-Style Workouts)
5. While exercising in the Free-Style Motion position, keep the speed of exercise at a steady rate.
Lift and return the Seat using steady and slow speed. Do not use momentum to lift –
concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning Seat to starting position and avoid banging Seat against the track.
CAUTION: DO NOT LEAVE THE AB COASTER
®
SEAT “UNLOCKED” IN THE FREE-MOTION SETTING WHEN YOU ARE FINISHED WITH
EXERCISE. LOCK THE SEAT INTO A FIXED POSITION AFTER YOU COMPLETE EXERCISE.
C. FREE-STYLE MOTION TRAINING
WARNING: Free-Style Motion Training is an advanced exercise. Do not attempt Free-Style Motion exercise until you have mastered the
Forward and Side Lift exercises and you feel comfortable using the machine.
9
Summary of Contents for Personal series
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