AbCoaster Personal series Owner'S Manual Download Page 8 | Manualshive

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B. SIDE LIFT– FOR OBLIQUES (LEFT AND RIGHT)

1. Adjust Seat to the side you want to work (left or right). Make sure Seat pin is in “locked” position and the Seat is not moving freely.
2. Follow Steps 2 - 6 from the Forward Lift exercise above.
3. During exercise, focus on contracting the oblique muscles to lift. After completing one side, adjust the seat and perform Side Lift exercise for

other side (left or right).

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Summary of Contents for Personal series

Page 1: ......

Page 2: ...ee Style Motion Training d Resistance Training 10 Digital Counter 10 Moving Storing and Maintaining the Ab Coaster 11 Parts List and View SAFETY LABELS CAUTION PIN M fo CAUTION PINCH POINT Make sure locking pin is fully engaged before beginning forward and side lift exercises CAUTION PINCH POINT Make sure locking pin is fully engaged before beginning forward and side lift exercises 2 ...

Page 3: ... magnet and ø76 wire 1set 29 M3 6 phillips screw M3 6 2 30 ab coaster track 1 31 ball piston match ø38 1 5 tubing 4 32 bumper ø32 26 5 2 33 ø10 flat washer ø10 d5 1 0 12 34 M5 10 phillips screw M5 10 2 35 M8 nut M8 6 36 spacing wheel ø32 42 2 37 M8 65 hex screw M8 65 15mm thread 2 38 bearing 608ZZ_ABEC 5 8 39 roller wheel ø54 48 4 40 roller wheel axle 12 1 5 30 4 41 M8 75 hex screw M8 75_15mm thre...

Page 4: ... and clean DIGITAL REPETITION COUNTER The digital repetition counter helps to keep your workout on track You focus on exercising correctly and the counter keeps track of your repetitions Requires 2 AAA batteries included Press the mode key to start the count function To reset the counter press and hold the button for 3 seconds D RESISTANCE TRAINING Weights Not Included Using Added Weight for Resis...

Page 5: ...ined herein ONLY USE THE AB COASTER ON A FLAT STABLE SURFACE DO NOT USE THE AB COASTER ON A SMALL AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING DO NOT ATTEMPT TO USE THE AB COASTER WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE HANDLES Do not pick up the Ab Coaster to move it Follow the instructions in this booklet for moving the Ab Coaster Do not leave the Ab Coaster in the dire...

Page 6: ...y ASSEMBLY INSTRUCTIONS IMPORTANT Remove all parts from packing and inspect for damage Retain packing materials if possible SEAT FRONT POST CURVED TRACK REAR FOOT FRONT FOOT ARMREST CONSOLE Your Ab Coaster has been thoroughly inspected and partly assembled before shipment You will need to take a few additional steps as described below to complete assembly If you have any questions please call our ...

Page 7: ...t from side to side through the range of motion along the track visit www AbCoaster com for sample Free Style Workouts 5 While exercising in the Free Style Motion position keep the speed of exercise at a steady rate Lift and return the Seat using steady and slow speed Do not use momentum to lift concentrate on contracting and using your abs to lift Do not use excessive force when lifting or return...

Page 8: ...ake sure Seat pin is in locked position and the Seat is not moving freely 2 Follow Steps 2 6 from the Forward Lift exercise above 3 During exercise focus on contracting the oblique muscles to lift After completing one side adjust the seat and perform Side Lift exercise for other side left or right 8 ...

Page 9: ...rovided Cover bolts with black plastic caps Step 3 Attach front post to curved track The front post is attached to track in 2 locations as shown using the 2 pre attached Allen head screws for each location Finger tighten only 5 Step 5 Connect counter wires in 2 locations as shown Install wire protection covers to cover wire connections ...

Page 10: ...eat is in Unlocked Free Style Motion Position Use extra caution when getting on or getting off Ab Coaster while Seat is unlocked in Free Style Motion setting Since the Seat is not fixed and locked while in the Free Style Motion position make sure you move slowly and grasp handles first to keep your body steady before kneeling on the Seat DO NOT kneel on Seat before you grasp the handles and stabil...

Page 11: ...XERCISES How It Works The Ab Coaster is designed to help you exercise your abdominal muscles via a leg lift motion Unlike the popular sit up or ab crunch exercise which works your abdominals from the top down the Ab Coaster moves in the opposite direction working your abs from the bottom up The basic motion requires you to lift your knees and legs while contracting your abs The Ab Coaster features...

Page 12: ...ve any problem our friendly customer service staff is here to help you if you have a question We are available at 800 526 3037 8 00 am 9 00 pm EST Monday Friday 9 00 am 5 00 pm EST Saturday Sunday www abcoaster com 2008 TRISTAR PRODUCTS INC ALL RIGHTS RESERVED 2008 Ab Coaster LLC All Rights Reserved U S Pat No D565 134 and other Patents Pending U S Trademark Registration Numbers 3407362 and 263215...

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