3G Cardio Pro Runner Owner'S Manual Download | Manualshive

Page: 2 / 26

background image

TABLE OF CONTENTS

SAFETY

1 - 2

WARM UP & COOL DOWN

3

UNPACKING

4

MOVING THE TREADMILL

5

ASSEMBLY INSTRUCTIONS

5 - 6

COMPUTER OPERATIONS

7 - 14

BELT ADJUSTMENT

15

CARE & MAINTENANCE

16

LUBRICATION MAINTENANCE

17

TROUBLE SHOOTING

18

PARTS LIST

19

PARTS LIST - BOLTS

20

EXPLODED DRAWING

21

WARRANTY

22

«
1
2
3
4
...
»

Summary of Contents for Pro Runner

Page 1: ...CARDIO 3G 3G CARDIO Pro Runner Treadmill Owner s Manual ...

Page 2: ...DOWN 3 UNPACKING 4 MOVING THE TREADMILL 5 ASSEMBLY INSTRUCTIONS 5 6 COMPUTER OPERATIONS 7 14 BELT ADJUSTMENT 15 CARE MAINTENANCE 16 LUBRICATION MAINTENANCE 17 TROUBLE SHOOTING 18 PARTS LIST 19 PARTS LIST BOLTS 20 EXPLODED DRAWING 21 WARRANTY 22 ...

Page 3: ... modify the treadmill in any way IMPORTANT SAFETY INSTRUCTIONS SAFETY IMPORTANT Read all instructions and warnings before using treadmill IMPORTANT VOLTAGE INFORMATION Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the treadmill that you have received The power requirements for this treadmill include a grounded dedic...

Page 4: ...rcise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Before starting any exercise program consult your physician HOW LONG SHOULD YOU EXERCISE Sustained exercise conditions your heart lungs and muscles The longer you are able to sustain exercise within your target heart range the greater the aerobic ben...

Page 5: ... to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe Touches Slowly bend forward from your waist letting your back and shoulder relax as you stretch toward your toes ...

Page 6: ... installation process Read and understand all instructions thoroughly before attempting to assemble or move this treadmill Failure to follow this procedure may result in serious injury due to pinch point area on the front frame near the motor cover WARNING Use extreme caution when assembling the treadmill Failure to do so could result in injury UNPACKING Handlebar M5 Allen wrench M5 wrench HARDWAR...

Page 7: ...our treadmill is not easily rolling inspect underneath the treadmill frame to determine if the rubber floor levelers are touching the floor If the floor levelers are touching the floor you may need to adjust them up higher to allow the treadmill to move easier 4 Once the treadmill is moved into the desired position unfold the treadmill by releasing the lock as shown in the illustration and allow t...

Page 8: ...g first to screw tight the bolts 1 on handle bars then to screw tight the bolts 2 STEP 4 Attach the console to the console masts A Secure with 6 pcs of M8X15mm bolt on the right console mast using Allen wrench Do the same on left console mast Do not tighten the bolts Caution be carful when connect two console wires There are pins inside connector the pins MUST be straight otherwise it will cause p...

Page 9: ...Power select a Program press Enter then press Start SPEED QUICK KEYS 1 12 MPH Press these to gradually change the speed to the shown level SET SET Use these to adjust settings in different function modes INCLINE QUICK KEYS Press to gradually change INCLINE to 2 4 6 8 or 10 ENTER Press to confirm selection of a program or to confirm speed and incline values when setting a user program FAN Press to ...

Page 10: ...me Calories Incline Distance Pace Calories h Mets Speed Fan Mode Stop Start Manual Course Goal Fit Test Fat Burn Aerobic Custom Body Index Start Enter Reset Set Speed One Touch Incline One Touch Incline Indicates remaining or elapsed time of the current program Indicates total accumulated calories burned Indicates current level of incline or elevation in 1 increments with a max of 15 Indicates the...

Page 11: ...ust age press ENTER Use SET to adjust weight press ENTER Use SET to adjust starting speed press ENTER Use SET to adjust starting incline press ENTER Press START to start workout Course Choose from 8 different courses the treadmill will control the speed and incline during the program To Use Press COURSE button use SET to select a course program Choose from Ramp Speed Ramp Incline Interval Speed In...

Page 12: ...0 99 Mi 0 80 Mi Female 1 36Mi 1 05 1 36Mi 0 87 1 05 Mi 0 68 0 86 Mi 0 68 Mi 30 39 Over 50 40 49 13 14 16 17 17 20 21 29 SEG Total Time Speed MPH Incline VO2 Max SEG Total Time Speed MPH Incline VO2 Max 1 1 00 0 31 15 7 00 6 0 6 57 7 2 00 2 32 55 7 15 6 0 6 58 8 2 15 2 33 6 7 30 6 0 6 60 2 2 30 2 34 65 7 45 6 0 6 61 2 2 45 2 35 35 8 00 6 0 8 62 3 3 00 2 37 45 8 15 6 0 8 63 3 3 15 2 39 55 8 30 6 0 8...

Page 13: ... 20 24 20 56 65 37 32 37 28 31 25 27 22 24 18 21 18 66 32 28 32 25 27 22 24 19 21 17 18 17 11 Fat Burn Heart Rate based training to help maximize weight loss To Use Press FAT BURN button Use SET and ENTER to adjust workout time and age The treadmill will automatically display your recommended Target Heart Rate Zone Use SET to set your desired Target Heart Rate see Target Heart Rate Zone for more i...

Page 14: ... Included To operate HRC Heart Rate Control the user needs to either wear an optional wireless chest strap transmitter or hold onto the built in heart rate grips Custom designing your own personal workout Two custom programs are available for you to design save and reuse Choose the settings for speed incline and time of each segment and the duration of the overall workout To Use Press CUSTOM butto...

Page 15: ...4 15 16 17 18 19 20 21 24 Cool Down 2 3 4 7 6 5 4 3 2 1 1 2 4 2 1 1 2 1 2 4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 2 5 6 9 8 3 6 4 3 1 1 6 3 1 2 2 1 3 6 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 7 10 3 9 5 8 2 3 9 5 7 7 4 3 1 5 2 6 4 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 8 12 5 10 7 10 3 5 10 6 9 2 8 4 5 2 8 3 8 ...

Page 16: ...15 16 17 18 19 20 21 24 Cool Down 3 4 1 1 3 1 2 2 1 3 2 4 4 4 4 3 3 2 2 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 5 6 3 6 4 3 1 3 6 3 4 4 5 5 6 6 2 5 5 4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 6 3 6 4 3 1 3 6 4 5 2 6 5 7 8 9 9 9 9 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 8 5 7 5 8 3 5 8 10 7 6 12 12 10 10 12 12 12 1...

Page 17: ...s as though it is slipping or hesitating when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION A Place 8MM wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension B Repeat STEP A for the right belt tension bolt You must be sure to turn both bolts the s...

Page 18: ...designed and equipped with wheels for moving Before moving ensure the master power switch is in the off position and the power cord is unplugged from the electrical outlet Elevate your treadmill to 6 as this will make it easier to move CAUTION This treadmill is very heavy so please practice common sense while attempting to move your machine 17 CARE MAINTENANCE WARNING To prevent electrical shock b...

Page 19: ...dmill deck as the drawing shows The application area is only in the area where your feet make contact with the deck This typically is the middle 2 3rds of the deck area Do not put too much silicone on the deck To apply the silicone lift the belt up with your fingers and reach the silicone bottle as far underneath the belt as you can and squeeze a small amount onto the deck Repeat the same procedur...

Page 20: ...he treadmill s belt tension is it too tight Loosen the belt slightly see belt adjustment section 4 4 Check if the treadmill need lubrication see care and maintenance section 4 5 If treadmill belt runs for 10sec and displays ERROR again after checking all of the above items contact a service technician for a service call SYMPTOM Display reads INCLINE ERROR SOLUTION 1 Turn off the power to the unit ...

Page 21: ... H13 Fan 1 H05 ST79 H08 Monitor 1 B20 ST82 B21 Rubber cushion 2 B22 ST32 B22 Running belt 1 B21 ST08 B21 Rubber cushion 8 B23 ST82 B23 Side Rail 2 B25 ST10 B25 Lower motor cover 1 B27 ST01 B27 Mobile wheel 2 B28 ST25 B28 End cap main frame 2 B33 ST82 B33 Roller cover right 1 B39 ST29 B46 Running deck 1 B41 ST82 B41 Anti slip pad 1 B45 ST29 B45 Supporting tube 1 AC1 ST85 AC1 Base frame 1 Foot step ...

Page 22: ...cket Controller 2 CJ Bolt M8 x 115MM Upper Lower Console Case 17 Motor 1 Rotary Bracket 4 CK Screw 6 x 15 w U Shape Washer ALE Bolt M8 x 40mm Front Rear Roller 3 Lift Arm Folding 1 CP Bolt 6 x 25mm w Washer Rear Mobile Wheel 2 Running Deck 8 Rotary Bracket 2 SB1 Bolt M10 x 40 AO Self Tapping Screw 3 x 10mm Fixing Arm Folding 2 Loud Speaker 4 DF Screw 4 x 10mm Socket 2 Side Cover Right Left 4 AR Se...

Page 23: ...B41 B23 J13 J09 J18 J17 AO J16 CJ BN AB AJ AX J08 AI AGE EL J15 AS ATE C16 AL B21 AGE C18 AGE ATE AJ C23 AC K03 K01 J01 AY CO FQ B45 B25 AR CK CP AJ ASE H04 H16 AL H05 AF2 AF3 F08 H40 H41 H29 H30 H38 H43 AH1 H28 H01 H37 H42 H06 H09 H07 H11 H36 H35 AJ AX AJ AG1 AO H31 H24 ASE AJ AC ALE J02 C28 C29 BQ J28 J23 H13 H32 H03 H44 AJ AD AG AH AG D03 SB1 BN AC AD1 AC H15 ...

Page 24: ...hased the treadmill You may also call 3G Cardio 1 888 888 7985 Monday through Friday 9 00 a m to 5 00 p m Arizona time Ask to speak to the service department and please have your serial number date of purchase original bill of sale and location of purchase available This warranty shall not apply to a 3G Cardio Pro Runner Treadmill which is subject to misuse neglect accident or unauthorized repairs...

Page 25: ...23 www 3GCardio com 3G CARDIO ...

Page 26: ...CARDIO 3G 3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com ...

Reviews:

No comments

Related manuals for Pro Runner

Cycles Integrated LCD Screen Option none

Brand: Precor Pages: 16

Cadence 800 Treadmill

Brand: Weslo Pages: 24

Brand: FOCUS FITNESS Pages: 21

490gs Treadmill

Brand: ProForm Pages: 19

Brand: Insportline Pages: 20

Brand: PowerPeak Pages: 92

Anti-Gravity Treadmill Fit Series

Brand: AlterG Pages: 49

Brand: York Fitness Pages: 28

Brand: intrepid Pages: 20

Anti-Gravity F320 Stride Smart

Brand: AlterG Pages: 26

595 Pi Treadmill

Brand: ProForm Pages: 26

Brand: Gold's Gym Pages: 28

Brand: Gold's Gym Pages: 32

Brand: Gold's Gym Pages: 36

Brand: Smooth Fitness Pages: 34

Brand: Reebok Pages: 34

Treadmill Z5.5 HRC

Brand: True Fitness Pages: 2

Brand: Techness Pages: 20

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands