3G Cardio Pro Runner Owner'S Manual Download Page 3

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www.3GCardio.com

CARDIO

3G 

®

3G 

CARDIO

®

IMPORTANT:

 Read all instructions and warnings before using the treadmill

IMPORTANT VOLTAGE INFORMATION !

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your 

area match the voltage of the treadmill that you have received,. The power requirements for this 

treadmill include a grounded, dedicated circuit, rated for one of the following: - 5%, 60Hz and 

20amps; 208/220 VAC, 60Hz, 15amps or 230 VAC +- 5%, 50Hz and 10amps. Check with your dealer for 

the exact voltage requirements of your treadmill. Use of wrong voltage will damage the treadmill.    

WARNING! :

 Do not attempt to use this treadmill with a voltage adapter.

Do not attempt to use this treadmill with an extension cord. 

GROUNDING INSTRUCTIONS

This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of 

least resistance for electric current to reduce the risk of electric shock. This product is equipped with a 

cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an 

appropriate outlet that is properly installed and grounded in accordance with all local codes and 

ordinances.

DANGER!

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. 

Check with a qualified electrician or service provider if you are in doubt as to whether the 

treadmill is properly grounded.

SAFETY

CONSULT A PHYSICIAN IMMEDIATELY

Warning: before starting any exercise program consult your physician. This is especially 

important for individuals over the age of 35 or persons with pre-existing health problems. Read 

all instructions before using any fitness equipment. We assume no responsibility for personal 

injury damage sustained by or through the use of this treadmill.

1

– Obtain a medical exam before beginning any exercise program.

– Keep children and pets away from the treadmill. Teenagers and disabled persons must be 

supervised while using the treadmill.

– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult 

your physician.

– Clip the SAFETY KEY onto your clothing and carefully test it prior to using  the treadmill.

– Disconnect all power before servicing the treadmill.

– Connect the treadmill to a properly grounded outlet only.

– Do not operate electrically powered treadmill in damp or wet locations.

– Remove  the SAFETY KEY when not in use. 

– Inspect the treadmill for worn or loose components before each use.

– Do not operate the treadmill if 1. The power cord is damaged; 2. the treadmill is not working 

properly; 3. The treadmill has been dropped or damaged.

– Do not use the treadmill outdoors.

– Read and understand this owner's manual completely before using the treadmill.

– Read and understand all warnings posted on the treadmill and in this owner's manual. 

– Do not wear loose or dangling clothing while using the treadmill.

– Always wear proper footwear on or around exercise equipment.

– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on 

plush carpet.

– Provide the following clearances: 75cm at each side, 100cm at the back and enough room for safe 

access and passage at the front of the treadmill.

– Do not modify the treadmill in any way.

IMPORTANT SAFETY INSTRUCTIONS 

SAFETY

IMPORTANT: Read all instructions and warnings before using treadmill. 

IMPORTANT VOLTAGE INFORMATION!

Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match 

the voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded, 

dedicated circuit, rated for one of the following: - 5%, 60Hz and 20amps; 208/220 VAC, 60Hz, 15amps or 

230 VAC +- 5%, 50Hz and 10amps. Use of wrong voltage will damage the treadmill.

GROUNDING INSTRUCTIONS:

This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance 

for electric current to reduce the risk of electric shock. This treadmill has a power cord which has a grounding 

conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and 

grounded in accordance with all local codes and ordinances.

DANGER!

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a 

qualified electrician or service provider if you are in doubt as to whether the treadmill is properly grounded.

CONSULT A PHYSICIAN IMMEDIATELY!
Warning:

 Before starting any exercise program consult your physician. This is especially important for individuals 

over the age of 35 or persons with preexisting health problems. Read all instructions before using any fitness 

equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use 

of this treadmill.

IMPORTANT SAFETY INSTRUCTIONS:

• Obtain a medical exam before beginning any exercise program. 

• Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while using 

the treadmill. 

• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician. 

• Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill. 

• Disconnect all power before servicing the treadmill. 

• Connect the treadmill to a properly grounded outlet only. 

• Do not operate treadmill in damp or wet locations. 

• Disengage the SAFETY KEY when not in use. 

• Inspect the treadmill for worn or loose components before each use. 

• Do not operate the treadmill if:   

     1) The power cord is damaged.  

     2) The treadmill is not working properly.  

     3) The treadmill has been dropped or damaged. 

• Do not use the treadmill outdoors. 

• Read and understand this owner’s manual completely before using the treadmill. 

• Read and understand all warnings posted on the treadmill and in this owner’s manual. 

• Do not wear loose or dangling clothing while using the treadmill. 

• Always wear proper footwear on or around exercise equipment. 

• Set up and operate the treadmill on a solid, level surface. 

• Provide the following clearances: 1 foot clearance on right and left side, 5 feet of clearance behind the running belt  

and enough room for safe access at the front of the treadmill. 

• Modifying this treadmill in any way will void all warranties. 

Summary of Contents for Pro Runner

Page 1: ...CARDIO 3G 3G CARDIO Pro Runner Treadmill Owner s Manual ...

Page 2: ...DOWN 3 UNPACKING 4 MOVING THE TREADMILL 5 ASSEMBLY INSTRUCTIONS 5 6 COMPUTER OPERATIONS 7 14 BELT ADJUSTMENT 15 CARE MAINTENANCE 16 LUBRICATION MAINTENANCE 17 TROUBLE SHOOTING 18 PARTS LIST 19 PARTS LIST BOLTS 20 EXPLODED DRAWING 21 WARRANTY 22 ...

Page 3: ... modify the treadmill in any way IMPORTANT SAFETY INSTRUCTIONS SAFETY IMPORTANT Read all instructions and warnings before using treadmill IMPORTANT VOLTAGE INFORMATION Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the treadmill that you have received The power requirements for this treadmill include a grounded dedic...

Page 4: ...rcise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Before starting any exercise program consult your physician HOW LONG SHOULD YOU EXERCISE Sustained exercise conditions your heart lungs and muscles The longer you are able to sustain exercise within your target heart range the greater the aerobic ben...

Page 5: ... to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe Touches Slowly bend forward from your waist letting your back and shoulder relax as you stretch toward your toes ...

Page 6: ... installation process Read and understand all instructions thoroughly before attempting to assemble or move this treadmill Failure to follow this procedure may result in serious injury due to pinch point area on the front frame near the motor cover WARNING Use extreme caution when assembling the treadmill Failure to do so could result in injury UNPACKING Handlebar M5 Allen wrench M5 wrench HARDWAR...

Page 7: ...our treadmill is not easily rolling inspect underneath the treadmill frame to determine if the rubber floor levelers are touching the floor If the floor levelers are touching the floor you may need to adjust them up higher to allow the treadmill to move easier 4 Once the treadmill is moved into the desired position unfold the treadmill by releasing the lock as shown in the illustration and allow t...

Page 8: ...g first to screw tight the bolts 1 on handle bars then to screw tight the bolts 2 STEP 4 Attach the console to the console masts A Secure with 6 pcs of M8X15mm bolt on the right console mast using Allen wrench Do the same on left console mast Do not tighten the bolts Caution be carful when connect two console wires There are pins inside connector the pins MUST be straight otherwise it will cause p...

Page 9: ...Power select a Program press Enter then press Start SPEED QUICK KEYS 1 12 MPH Press these to gradually change the speed to the shown level SET SET Use these to adjust settings in different function modes INCLINE QUICK KEYS Press to gradually change INCLINE to 2 4 6 8 or 10 ENTER Press to confirm selection of a program or to confirm speed and incline values when setting a user program FAN Press to ...

Page 10: ...me Calories Incline Distance Pace Calories h Mets Speed Fan Mode Stop Start Manual Course Goal Fit Test Fat Burn Aerobic Custom Body Index Start Enter Reset Set Speed One Touch Incline One Touch Incline Indicates remaining or elapsed time of the current program Indicates total accumulated calories burned Indicates current level of incline or elevation in 1 increments with a max of 15 Indicates the...

Page 11: ...ust age press ENTER Use SET to adjust weight press ENTER Use SET to adjust starting speed press ENTER Use SET to adjust starting incline press ENTER Press START to start workout Course Choose from 8 different courses the treadmill will control the speed and incline during the program To Use Press COURSE button use SET to select a course program Choose from Ramp Speed Ramp Incline Interval Speed In...

Page 12: ...0 99 Mi 0 80 Mi Female 1 36Mi 1 05 1 36Mi 0 87 1 05 Mi 0 68 0 86 Mi 0 68 Mi 30 39 Over 50 40 49 13 14 16 17 17 20 21 29 SEG Total Time Speed MPH Incline VO2 Max SEG Total Time Speed MPH Incline VO2 Max 1 1 00 0 31 15 7 00 6 0 6 57 7 2 00 2 32 55 7 15 6 0 6 58 8 2 15 2 33 6 7 30 6 0 6 60 2 2 30 2 34 65 7 45 6 0 6 61 2 2 45 2 35 35 8 00 6 0 8 62 3 3 00 2 37 45 8 15 6 0 8 63 3 3 15 2 39 55 8 30 6 0 8...

Page 13: ... 20 24 20 56 65 37 32 37 28 31 25 27 22 24 18 21 18 66 32 28 32 25 27 22 24 19 21 17 18 17 11 Fat Burn Heart Rate based training to help maximize weight loss To Use Press FAT BURN button Use SET and ENTER to adjust workout time and age The treadmill will automatically display your recommended Target Heart Rate Zone Use SET to set your desired Target Heart Rate see Target Heart Rate Zone for more i...

Page 14: ... Included To operate HRC Heart Rate Control the user needs to either wear an optional wireless chest strap transmitter or hold onto the built in heart rate grips Custom designing your own personal workout Two custom programs are available for you to design save and reuse Choose the settings for speed incline and time of each segment and the duration of the overall workout To Use Press CUSTOM butto...

Page 15: ...4 15 16 17 18 19 20 21 24 Cool Down 2 3 4 7 6 5 4 3 2 1 1 2 4 2 1 1 2 1 2 4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 2 5 6 9 8 3 6 4 3 1 1 6 3 1 2 2 1 3 6 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 7 10 3 9 5 8 2 3 9 5 7 7 4 3 1 5 2 6 4 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 8 12 5 10 7 10 3 5 10 6 9 2 8 4 5 2 8 3 8 ...

Page 16: ...15 16 17 18 19 20 21 24 Cool Down 3 4 1 1 3 1 2 2 1 3 2 4 4 4 4 3 3 2 2 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 5 6 3 6 4 3 1 3 6 3 4 4 5 5 6 6 2 5 5 4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 6 3 6 4 3 1 3 6 4 5 2 6 5 7 8 9 9 9 9 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 24 Cool Down 8 5 7 5 8 3 5 8 10 7 6 12 12 10 10 12 12 12 1...

Page 17: ...s as though it is slipping or hesitating when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION A Place 8MM wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension B Repeat STEP A for the right belt tension bolt You must be sure to turn both bolts the s...

Page 18: ...designed and equipped with wheels for moving Before moving ensure the master power switch is in the off position and the power cord is unplugged from the electrical outlet Elevate your treadmill to 6 as this will make it easier to move CAUTION This treadmill is very heavy so please practice common sense while attempting to move your machine 17 CARE MAINTENANCE WARNING To prevent electrical shock b...

Page 19: ...dmill deck as the drawing shows The application area is only in the area where your feet make contact with the deck This typically is the middle 2 3rds of the deck area Do not put too much silicone on the deck To apply the silicone lift the belt up with your fingers and reach the silicone bottle as far underneath the belt as you can and squeeze a small amount onto the deck Repeat the same procedur...

Page 20: ...he treadmill s belt tension is it too tight Loosen the belt slightly see belt adjustment section 4 4 Check if the treadmill need lubrication see care and maintenance section 4 5 If treadmill belt runs for 10sec and displays ERROR again after checking all of the above items contact a service technician for a service call SYMPTOM Display reads INCLINE ERROR SOLUTION 1 Turn off the power to the unit ...

Page 21: ... H13 Fan 1 H05 ST79 H08 Monitor 1 B20 ST82 B21 Rubber cushion 2 B22 ST32 B22 Running belt 1 B21 ST08 B21 Rubber cushion 8 B23 ST82 B23 Side Rail 2 B25 ST10 B25 Lower motor cover 1 B27 ST01 B27 Mobile wheel 2 B28 ST25 B28 End cap main frame 2 B33 ST82 B33 Roller cover right 1 B39 ST29 B46 Running deck 1 B41 ST82 B41 Anti slip pad 1 B45 ST29 B45 Supporting tube 1 AC1 ST85 AC1 Base frame 1 Foot step ...

Page 22: ...cket Controller 2 CJ Bolt M8 x 115MM Upper Lower Console Case 17 Motor 1 Rotary Bracket 4 CK Screw 6 x 15 w U Shape Washer ALE Bolt M8 x 40mm Front Rear Roller 3 Lift Arm Folding 1 CP Bolt 6 x 25mm w Washer Rear Mobile Wheel 2 Running Deck 8 Rotary Bracket 2 SB1 Bolt M10 x 40 AO Self Tapping Screw 3 x 10mm Fixing Arm Folding 2 Loud Speaker 4 DF Screw 4 x 10mm Socket 2 Side Cover Right Left 4 AR Se...

Page 23: ...B41 B23 J13 J09 J18 J17 AO J16 CJ BN AB AJ AX J08 AI AGE EL J15 AS ATE C16 AL B21 AGE C18 AGE ATE AJ C23 AC K03 K01 J01 AY CO FQ B45 B25 AR CK CP AJ ASE H04 H16 AL H05 AF2 AF3 F08 H40 H41 H29 H30 H38 H43 AH1 H28 H01 H37 H42 H06 H09 H07 H11 H36 H35 AJ AX AJ AG1 AO H31 H24 ASE AJ AC ALE J02 C28 C29 BQ J28 J23 H13 H32 H03 H44 AJ AD AG AH AG D03 SB1 BN AC AD1 AC H15 ...

Page 24: ...hased the treadmill You may also call 3G Cardio 1 888 888 7985 Monday through Friday 9 00 a m to 5 00 p m Arizona time Ask to speak to the service department and please have your serial number date of purchase original bill of sale and location of purchase available This warranty shall not apply to a 3G Cardio Pro Runner Treadmill which is subject to misuse neglect accident or unauthorized repairs...

Page 25: ...23 www 3GCardio com 3G CARDIO ...

Page 26: ...CARDIO 3G 3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com ...

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