100FIT 140T, Instruction Manual

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2.
Dive forward and bend your elbow to the instep:
The left foot with a big bow step forward, while keeping the right knee off the ground. Put your right
hand on the ground, then move
your left elbow to your left instep. Move your left hand to the outside of your left foot and
place your hands on the floor, make your hips up.
Then move your right foot forward and get up. Do 10 times on each leg.
Rotate your hips and knees:
Lying at, knees bent, feet on the ground, arms stretched out on both sides. Rotate to the left
and keep your legs bent until the left knee
touches the ground. Then rotate to the right until the right knee touches the ground. Repeat 10 times
on each side.