4
performing the therapy by briefly pushing the green ON/OFF button on the device until the desired
username is displayed on the screen.
Steps 1 & 2: Measure Your Hand Strength for Each Hand
Step 1: Right Hand
•
Place the Zona Plus™ in your right hand.
Briefly squeeze (3 second countdown) as hard as
you can with your right hand then relax.
Stop squeezing when STOP displays.
Rest for 5 seconds (countdown will show).
Step 2: Left Hand
•
Place the Zona Plus™ in your left hand.
•
Briefly squeeze (3 second countdown) as hard as
you can with your left hand then relax.
•
Stop squeezing when STOP displays.
•
Rest for 5 seconds (countdown will show).
Steps 3-6: Perform the Therapy
Step 3: Right Hand
•
Place the Zona Plus™ in your right hand.
•
Squeeze the Zona Plus™ just enough to display
“HOLD” on the screen, and maintain the
pressure constantly while the timer on the Zona
Plus™ display counts down from 120 seconds to
0.
•
If you are squeezing the correct amount, the
display will tell you to “HOLD”.
•
If the display does not show “HOLD”, the display
will tell you if you need to “Squeeze More” or
“Squeeze Less”.
•
At the end of the 120 second countdown, you will
see “Rest” and then a 60 second “Rest”
countdown will start during which you relax by
holding the device loosely in your hand.
•
Place the Zona Plus™ in your left hand during the
rest period in preparation for Step 4.
Tip:
It is important to squeeze as hard as you can during steps 1 and 2; but, don’t
worry, you will not be squeezing at full strength during steps 3 - 6 of the therapy.
The hand
indicators at the
bottom of the
screen will show
you which hand to
hold the device.
The more lines
you see the
farther you are
from your target
pressure.
If you see “HOLD”
you are squeezing
with the perfect
amount of
pressure. Don’t
change
anything!
Tip:
If two people are using the same device, establishing separate user accounts
allows you to not only track your results separately but also allows you to store
personal device preferences such as volume, screen brightness and even reminder
alarms unique to each user.
