18
AUTO COOK, COOK FROM FROZEN &
AUTO DEFROST CHARTS
RECIPES FOR AUTO COOK
NOTE:
Auto Defrost
1. Steaks and Chops should be frozen in one layer.
2. Minced meat should be frozen in a thin shape.
3. After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.
4. The poultry should be processed immediately after defrosting.
5. Gateaux topped and coated with cream are very sensitive to microwave energy.
For the best result, if the cream begins to soften rapidly, remove it from the oven immediately
and stand for 10-30 minutes at room temperature.
CHICKEN PAN WITH VEGETABLES (A1-1)
Spicy chicken fricassee
0,5 kg (1) 1,0 kg (2) 1,5 kg (3)
60 g
120 g
180 g
long grain rice (parboiled)
1
1
1
sachet saffron
25 g
50 g
75 g
onion (sliced)
50 g
100 g
150 g
red pepper (in strips)
50 g
100 g
150 g
leek (in strips)
150 g
300 g
450 g
fillet of chicken breast (cubed)
pepper, paprika powder
10 g
20 g
30 g
butter
150 ml
300 ml
450 ml meat stock
1. Mix together the rice and saffron in the greased
dish.
2. Add together the onions, red pepper, leek and
chicken. Season and place on the rice.
3. Put butter on the top.
4. Pour the stock over the chicken, cover with
microwave cling film and cook on
AUTO
COOK 1 (A1-1)
, “Chicken Pan with
Vegetables”.
5. After cooking, stand for 5-10 minutes.
MINCE AND ONION (A1-2)
0,5 kg (1) 1,0 kg (2) 1,5 kg (3)
150 g
300 g
450 g
minced meat (
1/2
beef,
1/2
pork)
50 g
100 g
150 g
onion (finely chopped)
1/2
1
1
1/2
egg
15 g
30 g
45 g
white breadcrumbs
salt and pepper
115 ml
230 ml
345 ml meat stock
20 g
40 g
60 g
tomato purée
65 g
125 g
190 g
potatoes (finely chopped)
65 g
125 g
190 g
carrots (finely chopped)
1/2
tbsp
1 tbsp 1
1/2
tbsp chopped parsley
1. Mix together the minced meat, onion, egg and
the breadcrumbs in a casserole dish. Season
with salt and pepper.
2. Mix the tomato purée into the meat stock.
3. Add the liquid, potatoes, carrots and parsley to
the meat and stir well.
4. Cover and cook on
AUTO COOK 1 (A1-2)
,
“Mince & Onion”.
5. When the oven stops and the audible signal
sounds, stir and re-cover.
6. After cooking, stir and stand for approx. 5 min.
Sprinkle with parsley and serve.
Содержание ZNM11X
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