20
COOKING CHARTS
Food / Drink
Quantity Power Time
Hints
-g/ml-
-Level- -Min-
Coffee,
1 cup
150
900 W
approx.1
do not cover
Milk,
1 cup
150
900 W
approx.1
do not cover
Water,
1 cup
150
900 W
approx. 2 do not cover
6 cups
900
900 W
8-10
do not cover
1 dish
1000
900 W
9-11
do not cover
Platters
400
900 W
3-5
sprinkle some water onto the sauce, cover
(vegetables, meat and trimmings)
stir half way through the heating
Stew / Soup
200
900 W
1
1
/
2
-2
cover, stir after heating
Vegetables
200
900 W
2-3
if necessary add some water, cover
500
900 W
3-5
stir half way through the heating
Meat,
1 slice*
200
900 W
3-4
thinly spread sauce over the top, cover
Fish fillet*
200
900 W
3-5
cover
Cake,
1 piece
150
450 W
1
/
2
-1
place in a flan dish
Baby food, 1 jar
190
450 W
1
/
2
-1
transfer into a suitable microwaveable container,
after heating stir well and test the temperature
Melting butter or margarine*
50
900 W
1
/
2
cover
Melting chocolate
100
450 W
3-4
stir occasionally
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
min = minutes
TABLE : HEATING FOOD & DRINK
* Refrigerator temperature
Food
Quantity Power
Time
Hints
Standing time
-g-
-Level-
-Min-
-Min-
TABLE: DEFROSTING
Roast meat
1500
90 W
55-60
place in a flan dish, turn halfway
30 - 90
(e.g pork, beef,
1000
90 W
38-42
through defrosting
30 - 90
veal, lamb)
500
90 W
20-25
30 - 90
Goulash
500
270 W 8-9
stir halfway through defrosting
10 - 15
Sausages 8 pieces
600
270 W 6-8
place next to each other, turn
5 - 10
4 pieces
300
270 W 3-5
halfway through defrosting
5 - 10
Chicken legs
200
270 W 3-4
turn halfway through defrosting
10 - 15
Fish fillet
400
270 W 5-7
turn halfway through defrosting
5 - 10
Bread Rolls, 2 pieces
80
270 W 1-1
1/2
only partially defrost
-
Cakes, 1 slice
150
270 W 1-3
place in a flan dish
5
Fruit: e.g cherries,
250
270 W 3-5
spread them out evenly, turn
5
strawberries, raspberries, plums
over halfway through defrosting
Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its
composition, and its weight.
Food
Weight Power Time Added water
Hints
Standing time
-g-
-Level-
-Min-
-tbsps/ml-
-Min-
TABLE : DEFROSTING & COOKING
Fish fillet
300 900 W 9-11
-
cover
1-2
One plate meal
400 900 W 8-10
-
cover, stir after 6 minutes
2
Broccoli
300 900 W 6-8
3-5
cover, stir halfway through cooking
2
Peas
300 900 W 6-8
3-5
cover, stir halfway through cooking
2
Mixed vegetables
500 900 W 9-11
3-5
cover, stir halfway through cooking
2
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