RECIPES
20
Sole fillets
1. Wash the fish and pat dry. Remove any bones.
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the oven dish with butter. Place the fish fillets in
the dish and drizzle with vegetable oil.
4. Sprinkle parsley over the dish, place the tomato slices on
top and season. Place the lemon slices on top of the
tomatoes and pour the white wine over them.
5. Place small pats of butter on top of the lemon, cover and
cook.
11-13 min. 630 W
After cooking, stand for approx. 2 min.
Stuffed ham
1. Mix the spinach with the cheese and fromage frais,
season to taste.
2. Place a tablespoon of the filling on top of each slice of the
cooked ham, and roll up. Spear the ham with a wooden
skewer to fasten it.
3. Make a béchamel sauce; to do this, pour the water and
cream into a bowl and heat.
2-4 min. 900 W
Mix the flour and butter to make a roux, add to the liquid,
and whisk until disolved. Cover, cook until thick.
1-2 min. 900 W
Stir and taste.
4. Place the sauce into the greased dish, place the filled
rolls of ham onto the sauce and cook with lid.
12-14 min. 630 W
After cooking, stand for approx. 5 min.
Utensils: Shallow oval oven dish with microwave cling film
(approx. 26 cm long)
400 g
sole fillets
1
lemon, whole
150 g
tomatoes
10 g
butter
1 tbsp
vegetable oil
1 tbsp
parsley, chopped
salt and pepper
4 tbsp
white wine
20 g
butter or margarine
Utensils: Bowl with lid (2 l capacity)
Oval gratin dish with lid (approx. 26 cm long)
150 g
leaf spinach, chopped
150 g
fromage frais, 20 % fat content
50 g
Emmental cheese, grated
pepper and paprika
8 slices
cooked ham (400 g)
125 ml
water
125 ml
cream
20 g
flour
20 g
butter or margarine
10 g
butter or margarine to grease the dish
Spicy turkey fricassee
1. Grease the dish.
2. Mix the rice with the saffron and place in the dish. Mix in
the onion, pepper, leek and the turkey breast and
season. Dot with butter.
3. Pour the stock over the dish, cover and cook.
4-6 min. 900 W
16-19 min. 270 W
After cooking, stand for approx. 5 min
Utensils: Oval dish with lid (approx. 26 cm long)
120 g
long grain rice
1 pack
saffron
10 g
butter or margarine
50 g
onion, sliced
100 g
red pepper, sliced
100 g
leek, sliced
300 g
turkey breast, diced
pepper and paprika
20 g
butter or margarine
300 ml
meat stock
Содержание ZBM26542BA
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