Zanussi ZBM26542BA, Руководство пользователя

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PROGRAMME CHARTS & RECIPES
19
Cooking meat & fish
Food Quantity
-g-
Power
Level
Time
-Min-
Method Standing time
-Min-
Roasts (pork, veal, lamb) 1000
1500 630 W
630 W 34-38
53-58 season to taste, place in a shallow flan dish, turn over
halfway through cooking
10
10
Roast beef (medium) 1000
1500 630 W
630 W 20-24
27-31 season to taste, place in a flan dish, turn over halfway
through cooking
10
10
Fish fillet 200 900 W 4-6 season to taste, place in a flan dish, cover 3
All the recipes in this book are calculated on the basis of 4 servings
- unless otherwise stated.
ADAPTING RECIPES FOR THE MICROWAVE OVEN
If you would like to adapt your favourite recipes for the microwave,
you should take note of the following: shorten cooking times by a
third to a half. Follow the example of the recipes in this book.
Foods which have a high moisture content such as meat, fish, poultry,
vegetables, fruit, stews and soups can be prepared in your
microwave without any difficulty. Foods which have little moisture,
such as platters of food, should have the surface moistened prior to
heating or cooking.
The amount of liquid to be added to raw foods, which are to be
braised, should be reduced to about two thirds of the quantity in the
original recipe. If necessary, add more liquid during cooking.
The amount of fat to be added can be reduced considerably. A small
amount of butter, margarine or oil is sufficient to flavour food. For this
reason your microwave is excellent for preparing low-fat foods as
part of a diet.
Onion soup
1. Grease the bowl, add the sliced onion, meat stock
and seasoning. Cover and cook.
9-11 min. 900 W
2. Toast the slices of bread, cut them into cubes and divide
them among the soup bowls. Pour the soup over the
toast cubes and sprinkle on the cheese.
3. Place the bowls on the turntable and cook.
1-3 min. 900 W
RECIPES
Utensils: Bowl with lid (2 l capacity)
4 soup bowls (200 ml)
10 g butter or margarine
100 g onions, sliced
800 ml meat stock
salt and pepper
2 slices bread
40 g grated cheese
Zürich veal stew
1. Cut the veal into strips.
2. Grease the dish with the butter. Put the meat and onion
into the dish, cover and cook. Stir once during cooking.
6-9 min. 900 W
3. Add the white wine, gravy browning and cream, stir,
cover and continue cooking. Stir occasionally.
3-5min. 900 W
4. Stir the mixture after cooking, stand for approx. 5 min.
Garnish with parsley.
Utensils: Dish with lid (2 l capacity)
600 g veal fillet
10 g butter or margarine
50 g onion, finely chopped
100 ml white wine
seasoned gravy browning for approx.
1
/
2
l gravy
300 ml cream
1 tbsp parsley, chopped