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York R101, Руководство пользователя, Страница: 4 / 20

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www.yorkfitness.com

4

Customer support

Should you require any assistance regarding this product please gather the following 

information and then contact us using the details below:
•  Serial No. - This can be found on the sticker below, located as indicated. 

•  Original purchase date

•  Place of purchase

•  Information about the place and conditions of use

•  Precise description of the issue / defect

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer: 

YORK BARBELL

Contact: 

York Way, Daventry, England, NN11 4YB

Product Name: 

R101 Rower

Max User Weight: 

100KG

Safety Standards: 

EN957 Part 1 & 7 - Class HC

Electrical Info: 

CR2032 3V*1

SERIAL NO: 

56022-

Product’s Name

Serial Number

This product label is an example only, it is not the 

real product name and serial number of the item 

you have bought.

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request 

proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date 

shown on the proof of purchase. 

ENGLAND

The best way to contact us is via the website: 

www.yorkfitness.com 
York Barbell UK Ltd. 

York Way, Daventry,  

England, NN11 4YB 
Tel: 0844 225 3112

AUSTRALIA

The best way to contact us is via the website: 

www.yorkfitness.com.au
York Fitness Australia 

1/2 Swaffham Rd, Minto,  

PO Box 5130, NSW 2566 
Tel: 1800 730 149

Содержание R101

Страница 1: ...Owner s Manual R101 Rower Item 56022 May 16 2013 www yorkfitness com...

Страница 2: ...lease take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Cus...

Страница 3: ...wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinc...

Страница 4: ...00KG Safety Standards EN957 Part 1 7 Class HC Electrical Info CR2032 3V 1 SERIAL NO 56022 Product s Name Serial Number This product label is an example only it is not the real product name and serial...

Страница 5: ...nsure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean...

Страница 6: ...bber Stopoer P 7 X1 Roller Pivot Shaft P 8 X2 Flat Washer 8 2 22 T2 0 P 9 X6 Flat Washer 8 5 16 T1 5mm P 10 X2 Hex S ocket B utton Head S crew M8 20 P 11 X4 Truss Head Screw M5 10MM P 14 X3 Truss Head...

Страница 7: ...www yorkfitness com 7 P 2 x 2 P 7 x 1 1 P 2 P 2 P 7 P 1 x 4 P 4 x 4 P 3 x 4 P 9 x 4 2 P 4 P 3 I P 9 P 1 K...

Страница 8: ...www yorkfitness com 8 P 14 x 3 3 R J P 14 P 10 x 2 P 9 x 2 R P 6 P 9 P 10 4 Assembly instructions...

Страница 9: ...www yorkfitness com 9 P 13 x 1 P 12 x 1 P 12 P 13 5 6 A 2 x 4 A 1 S A 2 Pre installed...

Страница 10: ...www yorkfitness com 10 P 11 x 4 7 A P 11 P 2 x 2 P 8 x 2 8 D P 5 O D P 8 P 2 Assembly instructions...

Страница 11: ...he display of LCD is weak it means the battery needs to be changed 1 Remove the console from the rower and gently detach the cables 2 Remove the screws behind the console set them aside and remove the...

Страница 12: ...e to 0 and as 0 is achieved time alarm W O exercise for 4 seconds STOP icon will shows up Range 0 00 99 59 COUNT W O setting the target value count will count up With setting the target value count wi...

Страница 13: ...CD will display all segments with Bi sound and enter to SCAN mode Stand by mode Without any signal been transmitted into the monitor for 4 minutes and the monitor enter to Stand by mode Press any key...

Страница 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 16: ...www yorkfitness com 16 R J P 14 T D D I O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 A 1 S P 11 P 11 Exploded drawing...

Страница 17: ...B 2 A 3 A 2 A 4 B 1 B 2 C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 H 1 H 2 H 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6 L 5 L 4 L 7 L 8 L...

Страница 18: ...hing 12 8 1 6 2 4PCS 56022 J05 NYLON NUT M8 4PCS 56022 K00 REAR STABILIZER SET 1SET 56022 K01 REAR STABILIZER 1PC 56022 K02 STABILIZER END CAP 2PCS 56022 L00 SEAT TRACK SET 1SET yORK REF Description Q...

Страница 19: ...www yorkfitness com 19...

Страница 20: ...www yorkfitness com...

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