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www.yorkfitness.com

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Table of contents

Congratulations on  

purchasing your exercise 

equipment from

You have chosen a high quality, safe and 

innovative piece of equipment as your 

training partner and we are certain it will 

keep you motivated on the way to achieving 

your personal fitness goals.
Please take the time to read this owner’s 

manual as it will help you to get the most out 

of your new exercise equipment. 
For more information visit www.yorkfitness.com

CONTENTS

Safety information  

 03

Customer support 

04

Assembly instructions 

05

Operational instructions 

11

Troubleshooting 13

Fitness guide 

14

Exploded drawing 

16

Part list 

18

Protect the environment by not disposing 

of this product or batteries with household 

waste. Check your local authority for 

recycling advice and facilities.

Содержание R101

Страница 1: ...Owner s Manual R101 Rower Item 56022 May 16 2013 www yorkfitness com...

Страница 2: ...lease take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Cus...

Страница 3: ...wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinc...

Страница 4: ...00KG Safety Standards EN957 Part 1 7 Class HC Electrical Info CR2032 3V 1 SERIAL NO 56022 Product s Name Serial Number This product label is an example only it is not the real product name and serial...

Страница 5: ...nsure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean...

Страница 6: ...bber Stopoer P 7 X1 Roller Pivot Shaft P 8 X2 Flat Washer 8 2 22 T2 0 P 9 X6 Flat Washer 8 5 16 T1 5mm P 10 X2 Hex S ocket B utton Head S crew M8 20 P 11 X4 Truss Head Screw M5 10MM P 14 X3 Truss Head...

Страница 7: ...www yorkfitness com 7 P 2 x 2 P 7 x 1 1 P 2 P 2 P 7 P 1 x 4 P 4 x 4 P 3 x 4 P 9 x 4 2 P 4 P 3 I P 9 P 1 K...

Страница 8: ...www yorkfitness com 8 P 14 x 3 3 R J P 14 P 10 x 2 P 9 x 2 R P 6 P 9 P 10 4 Assembly instructions...

Страница 9: ...www yorkfitness com 9 P 13 x 1 P 12 x 1 P 12 P 13 5 6 A 2 x 4 A 1 S A 2 Pre installed...

Страница 10: ...www yorkfitness com 10 P 11 x 4 7 A P 11 P 2 x 2 P 8 x 2 8 D P 5 O D P 8 P 2 Assembly instructions...

Страница 11: ...he display of LCD is weak it means the battery needs to be changed 1 Remove the console from the rower and gently detach the cables 2 Remove the screws behind the console set them aside and remove the...

Страница 12: ...e to 0 and as 0 is achieved time alarm W O exercise for 4 seconds STOP icon will shows up Range 0 00 99 59 COUNT W O setting the target value count will count up With setting the target value count wi...

Страница 13: ...CD will display all segments with Bi sound and enter to SCAN mode Stand by mode Without any signal been transmitted into the monitor for 4 minutes and the monitor enter to Stand by mode Press any key...

Страница 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 16: ...www yorkfitness com 16 R J P 14 T D D I O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 A 1 S P 11 P 11 Exploded drawing...

Страница 17: ...B 2 A 3 A 2 A 4 B 1 B 2 C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 H 1 H 2 H 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6 L 5 L 4 L 7 L 8 L...

Страница 18: ...hing 12 8 1 6 2 4PCS 56022 J05 NYLON NUT M8 4PCS 56022 K00 REAR STABILIZER SET 1SET 56022 K01 REAR STABILIZER 1PC 56022 K02 STABILIZER END CAP 2PCS 56022 L00 SEAT TRACK SET 1SET yORK REF Description Q...

Страница 19: ...www yorkfitness com 19...

Страница 20: ...www yorkfitness com...

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