York R101 Скачать руководство пользователя страница 3

www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 

begin assembly. Great care has been taken 

to design these instructions and following 

them will help you with quicker assembly and 

minimize the risk of injury.
It is important that you keep these 

instructions for future reference.
This list is not exhaustive - You are 

responsible for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 

tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 

any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 

play instinct and the fondness of experimenting 

of children can lead to situations and behavior for 

which the training equipment is not intended.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  If children are allowed to use the equipment, their 

mental and physical development and above all 

their temperament should be taken into account. 

They should be controlled and instructed in the 

correct use of the equipment.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience and 

knowledge, unless they have been given supervision 

or instruction concerning use of the appliance by a 

person responsible for their safety.

•  This product is not suitable for therapeutic 

purposes. 

•  This product has been tested for use in a home 

environment and is warranted for In Home, 

personal, family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change specifications without notice.

CAUTION! The instructions must be 

followed carefully in the assembly, use 

and maintenance of your equipment.  The 

warranty does not cover damage due to 

negligence of the assembly, adjustment and 

maintenance instructions described herein.

Maximum user weight: 100kg

Safety Standards

This equipment meets the requirements of 

the EU’s EMC and Low Voltage directives 

(where applicable), EN957 Part 1 & 7 - Class 

HC. Therefore the equipment carries the 

following marks:                                  

 

 

Содержание R101

Страница 1: ...Owner s Manual R101 Rower Item 56022 May 16 2013 www yorkfitness com...

Страница 2: ...lease take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Cus...

Страница 3: ...wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinc...

Страница 4: ...00KG Safety Standards EN957 Part 1 7 Class HC Electrical Info CR2032 3V 1 SERIAL NO 56022 Product s Name Serial Number This product label is an example only it is not the real product name and serial...

Страница 5: ...nsure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean...

Страница 6: ...bber Stopoer P 7 X1 Roller Pivot Shaft P 8 X2 Flat Washer 8 2 22 T2 0 P 9 X6 Flat Washer 8 5 16 T1 5mm P 10 X2 Hex S ocket B utton Head S crew M8 20 P 11 X4 Truss Head Screw M5 10MM P 14 X3 Truss Head...

Страница 7: ...www yorkfitness com 7 P 2 x 2 P 7 x 1 1 P 2 P 2 P 7 P 1 x 4 P 4 x 4 P 3 x 4 P 9 x 4 2 P 4 P 3 I P 9 P 1 K...

Страница 8: ...www yorkfitness com 8 P 14 x 3 3 R J P 14 P 10 x 2 P 9 x 2 R P 6 P 9 P 10 4 Assembly instructions...

Страница 9: ...www yorkfitness com 9 P 13 x 1 P 12 x 1 P 12 P 13 5 6 A 2 x 4 A 1 S A 2 Pre installed...

Страница 10: ...www yorkfitness com 10 P 11 x 4 7 A P 11 P 2 x 2 P 8 x 2 8 D P 5 O D P 8 P 2 Assembly instructions...

Страница 11: ...he display of LCD is weak it means the battery needs to be changed 1 Remove the console from the rower and gently detach the cables 2 Remove the screws behind the console set them aside and remove the...

Страница 12: ...e to 0 and as 0 is achieved time alarm W O exercise for 4 seconds STOP icon will shows up Range 0 00 99 59 COUNT W O setting the target value count will count up With setting the target value count wi...

Страница 13: ...CD will display all segments with Bi sound and enter to SCAN mode Stand by mode Without any signal been transmitted into the monitor for 4 minutes and the monitor enter to Stand by mode Press any key...

Страница 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Страница 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 16: ...www yorkfitness com 16 R J P 14 T D D I O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 A 1 S P 11 P 11 Exploded drawing...

Страница 17: ...B 2 A 3 A 2 A 4 B 1 B 2 C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 H 1 H 2 H 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6 L 5 L 4 L 7 L 8 L...

Страница 18: ...hing 12 8 1 6 2 4PCS 56022 J05 NYLON NUT M8 4PCS 56022 K00 REAR STABILIZER SET 1SET 56022 K01 REAR STABILIZER 1PC 56022 K02 STABILIZER END CAP 2PCS 56022 L00 SEAT TRACK SET 1SET yORK REF Description Q...

Страница 19: ...www yorkfitness com 19...

Страница 20: ...www yorkfitness com...

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