York 52051 Скачать руководство пользователя страница 12 | Manualshive

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York 52051 Скачать руководство пользователя страница 12

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Wake-Up Function

The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Press the screen to start the monitor.

Program Select and Setting Value

1. After power on, the computer will take few seconds to start up.
2. User may use the UP/DOWN dial to select a user profile.

- Use the UP/DOWN dial to select your SEX, AGE, HEIGHT and WEIGHT.
- Use the MODE button to confirm your selection.

3. Use the UP/DOWN dial to select a program and press MODE to confirm your selection.

Manual Program

Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. Use the UP/DOWN dial to select the MANUAL program and press MODE.
2. Use the UP/DOWN dial to select a value for TIME, DISTANCE, CALORIES and PULSE. Use the

MODE key for confirmation.

3. Press the START button to begin exercise.
4. Use the UP/DOWN dial to change the resistance during exercise.

Preset Programs

Users can exercise with different level of loading in different intervals as the profiles show.
1.  Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm.
2.  When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE.
3.  When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE.
4.  Workout will begin, use the UP/DOWN dial to change the resistance during exercise.

Heart Rate Control Program

In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1.  Use the UP/DOWN dial to select the HRC program and press MODE to confirm.
2.  Use the UP/DOWN dial to select 55%, 75%, 90% or TARGET.
3.  Use the UP/DOWN dial to select a target TIME and press MODE.
4.  Workout will begin.

Operational instructions

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Содержание 52051

Страница 1: ...09JAN2012 PER FOR M 2 3 0 Owner s Manual www yorkfitness com Perform 230 Cross Trainer 52051...

Страница 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Страница 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Страница 4: ...ase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us i...

Страница 5: ...F 9 x 2 FLAT WASHER 8 X 16 X 1T F 14 x 8 FLAT WASHER 6 X 16 X 1T I 6 x 6 HEX SCREW M8 X P1 25 X 16L F 5 x 4 SEMICIRCLE WASHER 8 X 19 X 2T F 6 x 4 CARRIAGE BOLT N8 X P1 25 X 40L Prepare your work area...

Страница 6: ...www yorkfitness com 6 I 22 F 15 L 16 F 1 F 2 F 15 F 1 F 2 F 1 x 2 F 2 x 2 F 15 x 2 F 8 x 8 F 7 x 8 H 9 D 1 H F 7 F 8 STEP 2 STEP 1 Assembly instructions...

Страница 7: ...L F 4 F 9 F 10 F 11 STEP 1 STEP 1 STEP 2 STEP 2 STEP 3 STEP 3 I 6 I 5 Parts pre installed B 11 x 6 B 13 F 2 F 3 C 6L B F 1 C 6R B 16 B 8 F 1 F 2 B 9 B 7 B 10 B 11 B 14 B 15 F 3 x 2 B 14 x 2 B 8 x 2 F...

Страница 8: ...www yorkfitness com 8 Assembly instructions F 12 x 4 F 12 F 12 F 12 I 24 I 24 I 25 I 25 I 3 I 3 F 13 F 14 F 14 x 8 F 13 x 8 STEP 6 STEP 5...

Страница 9: ...C L C 4 C 4 C 3 C 3 F 4 C 7 C 7 F 5 F 6 F 6 F 5 x 4 F 6 x 4 F 4 x 4 C 4 x 4 Pre installed STEP 8 STEP 7 Final Check Your cross trainer is now assembled Please make the following final checks Make sur...

Страница 10: ...ainst spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never rechar...

Страница 11: ...at ratio Display DISPLAY DESCRIPTION TIME In target mode it will display the value left to your preset target Without a preset target it will display the time you have exercised SPEED Displays the cur...

Страница 12: ...cise 4 Use the UP DOWN dial to change the resistance during exercise Preset Programs Users can exercise with different level of loading in different intervals as the profiles show 1 Use the UP DOWN di...

Страница 13: ...ring exercise Body Fat Program Body fat program is designed to calculate users body fat ratio and to offer a specific loading profile for users The computer will show the test results of FAT PERCENT a...

Страница 14: ...or PE RF OR M 2 3 0 Resistance Level Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation...

Страница 15: ...connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local...

Страница 16: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...

Страница 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 18: ...F 7 D D 4 D 3 D 2 D 26 D 12 I L F 12 I 25 F 11 I 1 F 10 F 9 F 4 I 24 I 3 F 14 F 13 I 6 I 5 I 4 F 15 F 2 F 1 I 20 I 21 I 19 I 18 I 17 I 16 I 15 I 14 I 12 I 13 I 7 I 8 I 9 I 11 I 10 I 22 I R J 4 J 5 J...

Страница 19: ...8 X 19 X 2T 4 52051 72 F 6 CARRIAGE BOLT M8 X P1 25 X 40L 4 52051 73 F 7 SEMICIRCLE WASHER 8 X 19 X 2T 8 YORK REF REF DESCRIPTION QTY 52051 74 F 8 HEX SCREW M8 X P1 25 X 16L 8 52051 75 F 9 FLAT WASHE...

Страница 20: ...www yorkfitness com...

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