York Fitness X720, Упражнения и инструкция по эксплуатации

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PROFILE
Displays a profile on the screen automatically, according to the target
pulse rate set. This profile cannot be adjusted. If your current heart rate
is lower than the preset target rate, the profile row (resistance level) will
be increased automatically. If your current heart rate exceeds the preset
target, the profile row (resistance level) will drop immediately.
This adjustment in the resistance level is to help maintain the preset
target heart rate as the training heart rate. If your current heart rate
exceeds the target heart rate, and the profile row (resistance level) has
dropped down to level 1 for 30 seconds, the monitor will stop all
functions and an alarm beeps 6 times to make you aware that you are
out of your heart rate zone.
If you have preset target data, once the preset function target has been reached and has counted
down to 0, the monitor will stop automatically. You may press the START/STOP button to start
training again. The preset function will start counting up from zero, all other modes will continue
counting up or down as they were before the original target was reached.
When the training session is finished:
PROFILE
Displays the profile of the program that has just been completed. If you
have made adjustments to the program during training, the changes will
show on the profile.
MODE
-
Allows you to set up your own program profile.
This mode is not available for user U0.
2. TIME
Is flashing. You may press the UP or DOWN buttons to set a target time for
training. Each setting is in 1 minute increments from 0:00 to 99:00
3. DISTANCE
Is flashing. You may press the UP or DOWN buttons to set a target distance
the MODE key to confirm the setting. (You may press MODE to move to
4.
Press the UP button so that USER is flashing at the top right of the screen.
Press the MODE key to confirm the training setting in USER mode.
1. PROFILE
Displays a complete full profile as a preset. The first column in the profile
is flashing, use the UP & DOWN buttons to adjust the profile rows
(increase the resistance). Use the MODE button to move to the next
column and so on. Press and hold the MODE button for 2 seconds when
you have completed your profile, to move onto the next mode.
minutes, press the MODE key to confirm the setting. (You may press
MODE to move to the next function without setting a target time.)
for training. Each setting is in0.10km increments from 0.00 to 99.0, press
the next function without setting a target distance.)
CALORIES
Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each setting is in 10 cal increments from 0 to
9990 cal. Press the MODE key to confirm the setting. (You may press
MODE to move to the next function without setting a target calorie
consumption.)
MODE
MODE
MODE
MODE MODE
MODE
MODE
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