York Fitness X720, Упражнения и инструкция по эксплуатации

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When the training session is finished:
PROFILE
Displays the profile of the program that has just been completed. If you
have made adjustments to the program during training, the changes will
show on the profile.
MODE -
This mode is not available for user U0 selection. You must use U1-U4 with
2. TIME
Is flashing. You may press the UP or DOWN buttons to set a target time for
training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,
3. DISTANCE
Is flashing. You may press the UP or DOWN buttons to set a target distance
for training. Each setting is in 0.10 km increments from 0.00
your personal details entered.
Press the UP button so that H.R.C. is flashing at the top right of the screen.
Press the MODE key to confirm the training setting in H.R.C. mode.
1. PULSE
Displays "55%" and the relevant heart rate figure. You may press the UP
& DOWN buttons to select a different target from 55%, 75%, 90% or you
may set your own personal target heart rate by selecting TAG. After you
have set your target rate, press mode to enter. When you begin training
the heart symbol will flash until you have reached your target heart rate,
when you have reached your target heart rate the heart rate figure will
flash.
press the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target time.)
to 99.0 press
the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target distance.)
CALORIES
Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each setting is in 10 cal increments from 0 to
9990 cal., press the MODE key to confirm the setting. (You may press MODE
to move to the next function without setting a target calorie consumption.)
PROFILE
Displays the program profile of the program selected.
Press the START/STOP button to start training.
TIME
Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up)
DISTANCE
Starts counting down from the preset target.
(Or, if there was no preset target, the distance starts counting up)
CALORIES
Starts counting down from the preset target.
(Or, if there was no preset target, the calories start counting up)
MODE MODE
MODE MODE to move
MODE MODE
YORK X720 / 19