York Fitness X720, Упражнения и инструкция по эксплуатации

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MODE
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Press the UP button so that PROGRAM is flashing at the top of the screen.
Press the MODE key to confirm the training setting in PROGRAM mode.
2. TIME
Is flashing. You may press the UP or DOWN buttons to set a target time for
training. Each setting is in 1 minute increments from 0:00 to 99:00 minutes,
3. DISTANCE
Is flashing. You may press the UP or DOWN buttons to set a target distance
for training. Each setting is in 0.10km increments from 0.00 to 99.0, press
the MODE key to confirm the setting. (You may press MODE to move to
function without setting a target distance.)
4.
1. P10
Displays and flashes in the upper left display as the preset selection.
There are 12 program profiles (P01~P12) for training selection. Press the
UP/DOWN buttons to move through the programs. Press the MODE key
to confirm your program selection. PROFILE is flashing. Press the UP/
DOWN keys to select the level of resistance. Press the MODE key to confirm.
press the MODE key to confirm the setting. (You may press MODE to move
to the next function without setting a target time.)
the next
CALORIES
Is flashing. You may press the UP or DOWN buttons to set a target calorie
consumption for training. Each setting is in 10 cal increments from 0 to
9990 cal. Press the MODE key to confirm the setting. ( You may press
MODE to move to the next function without setting a target calorie
consumption ).
5. PROFILE
Displays the program profile of the program selected.
Press the START/STOP button to start training.
PULSE
Displays the current heart rate figures when both hands are holding the
hand pulse sensors. Or, displays "P" if you don't hold the hand pulse
sensors.
TIME
Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up)
DISTANCE
Starts counting down from the preset target.
(Or, if there was no preset target, the distance starts counting up)
CALORIES
Starts counting down from the preset target. (Or, if there was no preset
was no preset target, the calories start counting up)
PROFILE
The first column starts flashing. To work out the length of time that each
column represents, divide the preset target TIME by 16. You can press
the UP/DOWN buttons to adjust the resistance setting for the entire profile.
If you have preset target data, once the preset function target has been reached and has counted
down to 0, the monitor will stop automatically. You may press the START/STOP button to start
training again. The preset function will start counting up from zero, all other modes will continue
counting up or down as they were before the original target was reached.
MODE
MODE
MODE
MODE
MODE
YORK X720 / 18