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Press  1 : 1 Resistance same as weight selectedLat Pulldown  1 : 1 Resistance same as weight selected

Low Row1.5 : 1 Resistance 1.5 times weight selected

INSTRUCTION

 

1

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

YORK DB4 BENCH / 02

All end caps should be put in 

place before the two parts are 

bolted together.

Nuts should not be fully tightened.

14

M10 x 55mm CARRIAGE BOLT x 

2

19

20

10.5 x 23mm x 2mm 

FLAT WASHER x 

2

M10 NYLON 

LOCKNUT x 

2

INSTRUCTION

 

2

FRONT

UPRIGHT

POST

MAIN FRAME

SUPPORT

13

M10 x 58mm CARRIAGE BOLT x 

1

19

20

10.5 x 23mm x 2mm 

FLAT WASHER x 

1

M10 NYLON 

LOCKNUT x 

1

NOTE:

 Make sure the largest 

                surface of this end cap

                is on the bottom

                

              

TOP

                

BOTTOM

 

REAR
STABILIZER

Содержание DB4

Страница 1: ......

Страница 2: ...t care has been taken in design and how to assemble this unit All bags of nuts and bolts have been packed with ease of assembly in mind You must follow the assembly instructions exactly as outlined Yo...

Страница 3: ...ted together Nuts should not be fully tightened 14 M10 x 55mm CARRIAGE BOLT x 2 19 20 10 5 x 23mm x 2mm FLAT WASHER x 2 M10 NYLON LOCKNUT x 2 INSTRUCTION 2 FRONT UPRIGHT POST MAIN FRAME SUPPORT 13 M10...

Страница 4: ...3 INSTRUCTION 4 Reference To Customers All nuts can now be fully tightened 16 M8 x 23mm ALLEN HEAD BOLT x 1 17 M8 x 18mm ALLEN HEAD BOLT x 1 SEAT UPHOLSTERY SEAT UPHOLSTERY PIVOT BRACKET 18 8 5 x 20m...

Страница 5: ...stomers Seat upholstery pivot bracket should not be bolted to main frame support at this stage Reference To Customers Carriage bolt should not be fully tightened at this stage 11 M10 x 125mm CARRIAGE...

Страница 6: ...S PRODUCT PLEASE CONTACT YORK DIRECTLY INSTRUCTION 7 Reference To Customers Carriage bolt should not be fully tightened at this stage 11 M10 x 125mm CARRIAGE BOLT x 1 19 20 10 5 x 23mm x 2mm FLAT WASH...

Страница 7: ...TLY INSTRUCTION 8 Reference To Customers Do not fully tighten the carriage bolts yet 2nd Square Hole from bottom 12 M10 x 70mm CARRIAGE BOLT x 2 19 20 10 5 x 23mm x 2mm FLAT WASHER x 1 M10 NYLON LOCKN...

Страница 8: ...OTE This bolt and nut should be secured tight before back upholstery is screwed on Reference To Customers Once upholstery is screwed in place all other bolts can be screwed tight N F I T E S S 15 M8 x...

Страница 9: ...LD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY INSTRUCTION 10 THIS HAND WHEEL KNOB CAN BE SCREWED TIGHT NOW FOAM ROLLER POST FOAM ROLLER F S T E S N I YORK DB4 BENCH...

Страница 10: ...RCISE Chest Fly Dumbell Chest Press See your fully colour wallchart for more details on these exercise Position the Bolt Hand Wheel Knob Female through seat strap hole 5 and main support hole D Positi...

Страница 11: ...mer Curl Twisting Dumbell Curl One Arm Wrist Curl Kickbacks Lying Hammer Tricep Extension Lying Tricep Extension Double Handed Tricep Extension Single Arm Tricep Extension See your fully colour wallch...

Страница 12: ...SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY EXPLODED PARTS DRAWING YORK DB4 BENCH 11 N E F I T S S...

Страница 13: ...22 11 2 M10 X 125mm CARRIAGE BOLT 12 4022 12 2 M10 X 70mm CARRIAGE BOLT 13 4022 13 1 M10 X 58mm CARRIAGE BOLT 14 4022 14 2 M10 X 55mm CARRIAGE BOLT 15 4022 15 4 M8 X 38mm HEX HEAD BOLT 16 4022 16 1 M8...

Страница 14: ...ease have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre at your cost Returns will not be ac...

Страница 15: ...sk yorkfitness co uk HELP LINE 8 00am 16 00pm HELP LINE 8 30am 16 30pm CANADA TAIWAN HELP LINE 9 00am 18 00pm YORK BARBELL CO LTD 1450 S SERVICE ROAD WEST OAKVILLE TORONTO ONTARIO CANADA L6L 5T7 TEL 9...

Страница 16: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S...

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