York Fitness C415, Руководство пользователя

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The newly set value will be shown under the LOAD window.
-Press START/STOP to end exercising.
-Press RESET to reverse to workout selection menu.
The console is designed for single workout usage only. Apart from User Profile U1-U4, no workout
profile can be saved in all modes
Set program according to heart rate (H.R.C.)
In this program, the exercise bike reacts to your pulse as measured by the hand sensors.
This program allows you to exercise efficiently and safely within your required heart rate zone.
In addition, simple graphics also show you whether you need to increase or decrease your stress
Level. You can choose between:
HRC55 Here you are exercising in the very efficient range of 55%, ideal for beginners and for general
fat
b
urning.
HRC75 This range of 75% of the maximum pulse rate is suitable for experienced users and athletes.
HRC90 The anaerobic range of 90% of the maximum pulse rate is only suitable for competitive athletes
and short sprint exercises.
TAG The console uses your Age to calculate a target pulse rate, which you can change as
you choose
. Never select a target pulse that is higher than your age-determined maximum
pulse rate.
-Press UP & DOWN to select H.R.C. and enter by pressing MODE. Choose HRC55-->HRC75-->
HRC90->TARGET. With HRC55,HRC75,HRC90, the max. Heart rate will be calculated by the
console automatically.
-With the TARGET program, the preset value 100 will be shown. Press UP & DOWN buttons to set a
value between 30~230 and confirm by MODE. The program has been saved.
-Set the desired session time with UP & DOWN buttons and press STA
R
T/STOP to start workout.
For this program, it is necessary to keep your hands on the sensor grips while exercising so that
console can detect and display your heart rate value.