York Fitness 52059 Скачать руководство пользователя страница 3

www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 

begin assembly. Great care has been taken 

to design these instructions and following 

them will help you with quicker assembly and 

minimize the risk of injury.
It is important that you keep these instructions 

for future reference.
This list is not exhaustive - You are responsible 

for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.

•  Always ensure that the equipment has adequate 

space on each side.

•  Try to ensure that your back is straight while 

exercising, especially for long periods.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 

/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting 

from the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.

•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle 

strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner 

other than the ways explained in these instructions 

and any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 

play instinct and the fondness of experimenting 

of children can lead to situations and behavior for 

which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all 

their temperament should be taken into account. 

They should be controlled and instructed in the 

correct use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 

or mental capabilities, or lack of experience 

and knowledge, unless they have been given 

supervision or instruction concerning use of the 

appliance by a person responsible for their safety.

•  This product is not suitable for therapeutic 

purposes. 

•  This product has an integrated speed independent 

braking system without a constant power mode 

that is governed by magnetic resistance.

•  This product has been tested for use in a home 

environment and is warranted for In Home, 

personal, family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 

change specifications without notice.

CAUTION! The instructions must be followed 

carefully in the assembly, use and maintenance 

of your equipment.  The warranty does not 

cover damage due to negligence of the 

assembly, adjustment and maintenance 

instructions described herein.

Maximum user weight: 150kg

Safety Standards

This equipment meets the requirements of the 

EU’s EMC and Low Voltage directives (where 

applicable), EN957 1 & 9 - CLASS HA. Therefore 

the equipment carries the following marks:    

                              

 

 

Содержание 52059

Страница 1: ...P E R F O R M 2 1 5 Owner s Manual Perform 215 Cross Trainer 52059 25APRIL2013 www yorkfitness com...

Страница 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Страница 3: ...juries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of...

Страница 4: ...ety Standards EN957 Part 1 9 Class HA Electrical info Adaptor 9V 500mA SERIAL NO 52059 Product s Name Serial Number This product label is an example only it is not the real product name and serial num...

Страница 5: ...d you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unpack the carton...

Страница 6: ...x P1 0 x 30L 4pcs BLISTER PACK 2 L 2 Carriage Bolt M8 x P1 25 x 40L 4pcs L 15 Carriage Bolt M6 x P1 0 x 50L 8pcs L 3 Acorn Nut for M8 Bolt 4pcs L 16 Allen Bolt M8 x P1 25 x 55L 2pcs L 21 Allen Bolt M7...

Страница 7: ...www yorkfitness com 7 Assembly instructions STEP 1 L 11 x 8 M L 11 E 7 L 11 J STEP 2 K R K L L 9 L 6 L 5 L 7 L 9 L 6 x 2 L 9 x 2 L 5 x 2 L 7 x 2...

Страница 8: ...P 3 L 15 x 8 L 12 x 4 L 14 x 8 L 22 x 4 L 13 x 8 L 13 L 15 K 6 L 14 L 14 L 12 L 22 L 22 L 14 L 13 L 12 K 5 L 15 STEP 4 D 1 D I 10 F 2 F 26 D 8 D 7 F 3 D 8 x 2 F 2 x 4 F 3 Parts pre installed on post x...

Страница 9: ...www yorkfitness com 9 STEP 5 L 5 L 9 L 7 L 5 L 6 L 16 L 17 L 10 L 10 L 16 D 6 L 6 x 2 L 9 x 2 L 5 x 2 L 7 x 2 L 17 x 2 L 16 x 2 L 10 x 2 STEP 6 K 2 K 4 K 1 K 1 Pre installed screw x 4...

Страница 10: ...www yorkfitness com 10 STEP 7 D 4 B 6 B D 3 L 21 L 20 L 19 L 18 L 18 x 1 L 19 x 2 L 20 x 2 L 21 1 2 x 2 STEP 8 A A 1 A 1 x 4 Parts pre installed behind console Assembly instructions...

Страница 11: ...www yorkfitness com 11 STEP 9 D 2 D 2 L 1 D 2 x 2 Pre installed screw L 1 x 1 STEP 10 L 3 L 3 C C L 4 L 2 x 4 L 4 x 4 L 2 x 4...

Страница 12: ...reading Hand Pulse Sensor Adjusting The Resistance This exercise equipment features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or fur...

Страница 13: ...ting selection MODE Confirm setting or selection During workout press MODE to lock current SCAN function Press the RESET button once to go back to main menu during setup Press and hold the RESET butto...

Страница 14: ...le during a user mode workout H R C Display the H R C mode workout Power On Plug in power supply and the computer will power on and display all segments for 2 seconds After power on the monitor for th...

Страница 15: ...START STOP button to begin workout Use the UP DOWN dial to adjust resistance level during exercise 6 Press on the START STOP button to pause Press RESET to return to the main menu H R C Mode 1 Use the...

Страница 16: ...E 13 13 25 9 26 30 30 FEMALE 23 23 35 9 36 40 40 Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperatur...

Страница 17: ...our local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressu...

Страница 18: ...etches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa...

Страница 19: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Страница 20: ...A 1 D 2 L 9 D 6 D 10 L 16 D 8 L 10 D 7 D D 1 E 7 I 10 L 17 F 2 F 3 L 11 M L 16 D 9 L 7 L 6 L 5 L 4 L 3 C K 1 K 5 L 15 L 9 L 7 L 6 L 5 L 14 L 22 L 13 L 12 K L K 1 K 2 K 4 L 11 J P L 12 L 14 L 13 L 7 L...

Страница 21: ...8 F 3 E 6 E 5 E 5 M 3 M 2 J 3 J 2 J 1 J M 1 M M 8 M 7 M 6 M 5 D 5 D 6 L 2 D C 1 C C C 2 B 1 B 2 B 3 B 4 B 5 B 6 B A Q D M J F E R B C G H I K R K L L N O G 1 G 2 G 3 G 5 G 6 G 7 G 8 H 1 H H 2 H 3 H 4...

Страница 22: ...L 1PCS 52059 065 H 4 HEX SCREW M6XP1 0X12L 1PCS 52059 066 H 5 FLAT WASHER 1PCS YORK REF REF DESCRIPTION QTY 52059 067 H 6 FLAT WASHER 1PCS 52059 068 H 7 PULLEY WHEEL 1PCS 52059 069 H 8 CURVE WASHER 2P...

Страница 23: ...ON NUT M8 2PCS 52059 147 M 5 FLAT WASHER 2PCS 52059 148 M 6 TRANSPORTATION WHEEL 2PCS 52059 149 M 7 HEX SCREW 2PCS 52059 150 L 11 SCREW M8X16 4PCS 52059 151 N 1 PULLEY WHEEL 1PCS 52059 152 N 2 HEX SCR...

Страница 24: ...www yorkfitness com...

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