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16
WATT Mode
1. Use the UP / DOWN dial to select
and press MODE to confirm.
2. Use the UP / DOWN dial to select a WATT target (Default: 120).
3. Use the UP / DOWN dial to set a workout time.
4. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust
WATT level.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
Body Fat Mode
1. After your workout, press on the BODY FAT button and hold on the handgrips.
2. After 8 seconds, the computer will display the BMI, FAT% and fat symbol.
3. Press on the BODY FAT button again to return to main menu.
B.M.I. (Body mass index) integrated
B.M.I. SCALE
LOW
LOW / MED
MEDIUM
MED / HIGH
Range
< 20
20-24
24.1 - 26.5
> 26.5
BODY FAT
SYMBOL
LOW (—)
LOW / MED (+)
MEDIUM (
p
)
MED / HIGH (
¿
)
MALE
< 13%
13% - 25.9%
26% - 30%
> 30%
FEMALE
< 23%
23% - 35.9%
36% - 40%
> 40%
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep
the equipment in a dry place with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment
and your flooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for
damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes,
chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensure that all fixings are tight before use.
• Always replace damaged / worn components with original parts from the manufacturer.
Operational instructions
