Xterra TRX3500, Руководство пользователя

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11
Program Operation
Manual Program
1. Select Manual Program via the Program key then press Enter. The display will prompt you through the
programming or you can just press Start to begin the program with default values.
2. The Message window will now be blinking an Age value. Adjust the age and press Enter.
3. The Message window will now be displaying a Weight value. Entering the correct body weight will
affect the calorie count. Use Speed
▲
/
▼
keys to adjust then press Enter.
A note about the Calorie display:
No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person. Even if
someone is the exact same body weight, age and height, their calorie burn may be very different than
yours. The Calorie display is to be used as a reference only to monitor improvement from workout to
workout.
4. If Enter was pressed, the Message window will display with the default Time value of 30 minutes.
You may use any of the Speed
▲
/
▼
keys to adjust the time. After adjusting, or to accept the
default value, press Enter. (Note: You may press Start at any time during the programming to start the
program.).
5. Press Start to begin your workout
Built-in Programs
1. Use the program keys to select the desired program, and then press the Enter key. The display will
prompt you through the programming or you can just press Start to begin the program with default
values.
2. The Calorie window will now be blinking an Age value. Adjust the age and press Enter.
3. The Message window will now be displaying a Weight value. Entering the correct body weight will
affect the calorie count. Use Speed
▲
/
▼
keys to adjust then press Enter.
4. If Enter was pressed, the Message window will display with the default Time value of 30 minutes.
You may use any of the Speed
▲
/
▼
keys to adjust the time. After adjusting, or to accept the
default value, press Enter. (Note: You may press Start at any time during the programming to start the
program.).
5. The Message window will show the maximum speed, you can use any speed plus or minus keys to
adjust. Adjust or accept the default value, and then press ENTER.
6. The Message window will show the maximum value of the lift, you can use any raise and minus keys
to adjust. Adjust or accept the default value, and then press ENTER
7. Press Start to begin your workout.
User Programs
1. Select User 1 or User 2 via the Program key then press Enter. Note that the dot matrix display
portion will have a single row of dots at the bottom (Unless there is a previously stored program).
2. The Message window will now be blinking an age value. Adjust the age and press Enter.
3. The Message window will now be blinking a body weight value. Enter your body weight and press
Enter.
4. The Message window will now be blinking an time value. Adjust the Time and press Enter.
5. The first column (segment) will now be blinking. Use speed
▲
/
▼
to adjust then press Enter. The
second column will now be blinking. Repeat the above process until all segments have been
programmed. Then press ENTER to confirm and enter incline programming. Repeat the above
process to program all segments for incline.
6. Press the START button to begin the workout and also save the programmed speed and incline
values.