Xterra TR6.5, Руководство пользователя

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TR6.5 Treadmill
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The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many people find that their choice of
exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining
their heart rate in the desired benefit range.
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To determine the benefit range in
which you wish to train, you must first
determine your Maximum Heart Rate,
which is the highest your heart rate
should go to. This can be
accomplished by using the following
formula:
220 - User’s Age = Maximum Heart
Rate
(If you enter your age during
programming of the console the
console will perform this calculation
automatically).
This is used for the HR control
programs. After calculating your
Maximum Heart Rate, you can decide
upon which goal you would like to
pursue. The two most popular goals of exercise are cardiovascular fitness (training for the heart
and lungs) and weight control. The black columns on the chart above represent the Maximum
Heart Rate for a person whose age is listed at the bottom of each column. The heart rate training
zone for either cardiovascular fitness or weight loss is represented by two different lines, which
cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of
the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training
at 80% or 60%, respectively, of your Maximum Heart Rate on a schedule approved by your
physician. Consult your physician before participating in any exercise program.
With all Xterra Heart Rate Control treadmills, you may use the heart rate monitor feature without
using the Heart Rate Control program. This function can be used during any of the different
programs. The Heart Rate Control program automatically controls incline.
CAUTION!
The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy
individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in
question, enter a higher age value that will set a lower target goal.
Target Heart Rate
90