Xterra TR6.45 Скачать руководство пользователя

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TR3.0 Treadmill

Programmable Features

The TR3.0 Treadmill has six factory preset programs, two user defined programs and one

manual program.

To Select and Start a Preset Program

1. Press the Program key to run through the program options. Press

Enter

to select a pro-

gram. The display will prompt you through the programming or you can just press

Start

begin the program with default values.

2. If

Enter

was pressed, the Display will now be blinking a value, indicating your Age (default

is 35). Entering your correct age affects the Heart Rate Bar Graph Display and the Heart

Rate programs. Use the

keys to adjust, then press

Enter

. (Note: You may press

Start

at any time during the programming to start the program.)

3. The Display will now be blinking a value, indicating your Body Weight (default is 150 lbs.).

Entering the correct body weight will affect the calorie count. Use the

keys to adjust,

then press

Enter

A note about the Calorie display

: No exercise machine can give you an exact calorie

countbecause there are too many factors which determine exact calorie burn for a

particular person. Even if someone is the exact same body weight, age and height, their

calorie burn may be very different than yours. The Calorie display is to be used as a

reference only to monitor improvement from workout to workout.

4. The Display will be blinking a value, indicating Time (the default value is 30 minutes). You

may use any of the

keys to adjust the time. After adjusting, or to accept the default,

press

Enter

. (Note: You may press

Start

at any time during the programming to start the

program).

5. The Display will now be blinking the preset top speed of the selected program (3 mph or

5 kph). Use the

Speed

keys to adjust, then press

Enter

. Each program has vari-

ous speed changes throughout; this allows you to limit the highest speed the program can

reach.

6. The Display will be blinking the preset top incline of the selected program (3.0%). Use the

Incline

keys to adjust, then press

Enter

You are now done programming data and may press

Start

to begin your workout or

Enter

go back one level to change data entered in the programming phase.

Содержание TR6.45

Страница 1: ...TR3 0 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Страница 2: ...ns Important Electrical Instructions Important Operation Instructions TR3 0 Assembly Instructions Operation of Your Console Programmable Features Heart Rate General Maintenance Manufacturer s Limited Warranty Vacuum Under Motor Cover Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 90 hours or sooner if dry Inspect Belt Tracking Monthly Adjus...

Страница 3: ...ERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future refer...

Страница 4: ...oid leg fatigue Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock...

Страница 5: ...o ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product...

Страница 6: ...t up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to a handrail or hand bar while making control changes incline speed etc A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this...

Страница 7: ...Steps 2 Hardware Steps 3 Hardware Steps 4 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 103 M6 L Allen Wrench Assembly Tools 102 Combination M5 Allen Wrench Phillips Head Screw Driver TR3 0 Assembly Pack Checklist 90 13mm Wrench 80 M8 x 1 5T Split Washer 4 pcs ...

Страница 8: ...the frame so that you pinch the wires Attach the Left Upright 4 to the frame with four Hex Head Bolts 99 and four Flat Washers 100 Tighten with the 13mm Wrench 90 2 Attach the Right Upright 5 to the Frame Base 2 and use a 13mm wrench 90 to tighten four Hex Head Bolts 99 and four Flat Washers 100 54 55 4 99 99 100 100 99 99 100 100 2 99 100 99 100 99 100 99 100 5 Hardware Step 2 99 5 16 x 1 2 Hex H...

Страница 9: ...e Complex 29 4 Being careful not to pinch the Computer Cables set the Console Assembly 21 into place on the Left and Right Uprights 4 and 5 Secure with four Button Head Socket Bolts 125 and four Split Washers 80 by using the combination M5 Allen Wrench and Phillips Head Screw Driver 102 to tighten Hardware Step 3 80 Ø8mm x 1 5T Split Washer 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs NOTE T...

Страница 10: ...l Console Mast Support 9 between Left and Right Uprights 4 and 5 Use the combination M5 Allen Wrench and Phillips Head Screw Driver 102 to tighten four Button Head Socket Bolts 125 125 9 125 Hardware Step 4 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs ...

Страница 11: ...The display will ask for grade return This will reset the incline to zero Use the Speed5 6 keys to set ON in the calories window and press Enter to go to the next setting 2 The message window will now be showing the setting for English miles or Metric Kilometers Use the 5 6 keys to select and press Enter 3 The message window will ask to adjust the wheel size for calibration Adjust to 60 and press ...

Страница 12: ...ansportation Instructions TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly on the right side of the base You will hear it pop into place when secure TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with your left hand Pull out on the round knob and s...

Страница 13: ...mill will not operate without it When the power is turned on a message will scroll across the dot matrix showing the current software version The treadmill will then enter idle mode which is the starting point for operation Getting Started Integrated Speakers for MP3 player Large LCD with feedback and scrolling message center Turbo Fan to keep you cool Convenient water bottle holder and cargo comp...

Страница 14: ...f the Stop key is held down for more than three seconds the console will re set Pause Stop Reset Feature 1 Attach the Safety key to enable the display if not already on 2 Press the Start key to begin belt movement Adjust to the desired speed using the Speed 5 6 keys console or handgrip You may also use the Quick Speed keys 2 through 10 to adjust the speed 3 To slow tread belt press and hold the Sp...

Страница 15: ...e used for comparison of different exercise sessions which cannot be used for medical purposes Calorie Display 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove tether cord 3 Turn of the main switch on the front of the treadmill below the moto...

Страница 16: ...scent Incline Profile Adventure Speed Profile Adventure Incline Profile Xtreme Speed Profile Xtreme Incline Profile Glute Blast Speed Profile Glute Blast Incline Profile X Country Speed Profile X Country Incline Profile Interval Speed Profile Interval Incline Profile ...

Страница 17: ...an give you an exact calorie countbecause there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Display will be blinking a value indicating Time the...

Страница 18: ... programs Use the 5 6 keys to adjust then press Enter Note You may press Start at any time during the programming to start the program 3 The Display will now be blinking a value indicating your Body Weight default is 150 lbs Entering the correct body weight will affect the calorie count Use the 5 6 keys to adjust then press Enter 4 The Display will be blinking a value indicating Time the default v...

Страница 19: ...mended for burning fat while training at 80 of your maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per...

Страница 20: ... 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE ...

Страница 21: ...ller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person Belt and Deck Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Al...

Страница 22: ...side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affe...

Страница 23: ...re is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall out...

Страница 24: ...tart Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage vvA minimum of 110 volt AC current is required High belt deck friction See General Main...

Страница 25: ... will darken after 30 minutes of no use When turned off the console will remain lit as long as the power is on ii Display Mode Turn off to have the console power down automatically after 30 min utes of inactivity leave on to display all lights while the power is on iii Pause mode On when turned off pressing Stop once ends the program when turned on the console retains data for five minutes before ...

Страница 26: ...rnal causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA F...

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