Xterra TL200, Руководство пользователя

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2018/5/4V1.0+V1.0 30
ARROW key to adjust other speed. The press to shift the PROGRAM key from current
jogging to running speed will adjust the speed to the default value.
 FAT BURN
The low intensity exercise program is mainly featured by burning the fat and makes the
heart rate of the user keep at 65% HRmax, namely the heart rate goal. In this process, it’s
necessary to wear the breast belt sensor or grasp the heart rate sensor on the handler. If
the previous actions fail, the program window will display a heart shape for prompt and the
information display screen will give the prompt to grasp the heart rate sensor on the
handler. The electronic meter controls and displays the heart rate and automatically
adjusts the inclination of the running machine to keep the heart rate as the targeted rate.
This program is for warming up exercise and will not accept severe exercises.
(Heart beat times goal= (220-age) *0.8, namely the 80% of the HRmax)
 CARDIO
The best training methods refer to the oxygenation exercises or the training to increase the
angiocarpy functions.
While doing exercises, it’s necessary to wear the breast belt sensor or grasp the heart rate
sensor on the handler, and then the program will automatically adjust the running platform
inclination and keep the heart rate goal according to the actual rate.
Note: The heart beat times goal for FAT BURN training program is calculated on the basis
of the 65% HRmax and the CARDIO and HEART RATE HILL is calculated on the basis of
the 80% HRmax.