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Xterra TL200, Руководство пользователя

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Xterra TL200 Скачать руководство пользователя страница 21

2018/5/4V1.0+V1.0 

20

5.  Heart Rate Exercise 

Maintain a stable heart rate exercise is the best method for detecting exercise intense and 

achieve the target. This treadmill can meet this requirement. 

 

5.1. Heart Rate Exercise   

Set desired heart rate range and conduct aerobics to improve cardiovascular Function. On 

the right is the picture shows age and its corresponding heart beat times. 

Heart rate exercise includes three modes: 

•  Hill Heart Rate     

•  Interval Heart Rate  

•  Intensive Heart Rate   

Heart rate interval 

Every function has its own advantage. Please refer to chapter 7 for details. 

Note: Please first consult fitness instructor before exercise for suitable exercise 

High Intense

：

Interval Exercise 

Lower Intense

：

  It is mainly based on fat burned.

 

 

 

Содержание TL200

Страница 1: ...TREADMILL TL200 OWNER S MANUAL...

Страница 2: ...Adjustment 8 2 5 Machine movement 9 3 Assembly Instructions 10 3 1 Pre Assembly Check List 10 3 2 Hardware Pack 11 3 3 Assembly steps 12 4 COMPUTER OPERATION INSTRUCTION 17 4 1 Computer structure 17 5...

Страница 3: ...2018 5 4V1 0 V1 0 2 1 Overview Drawing...

Страница 4: ...valids or disabled persons 3 Be sure to use the product only for its intended use as described in this manual Do not use any attachment not recommended by the manufacturer in order to avoid any danger...

Страница 5: ...e appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance 15 Incorrect or excessive training may cause injuries t health may...

Страница 6: ...4V1 0 V1 0 5 23 Before using this product you should step on the it then turn on the product Do not turn on the treadmill before step on it 24 Running surface Width dimensions 560 1475mm 25 Customer A...

Страница 7: ...res low pressure wires and underground wires should be transported separately and can t connect with or twist other wires Improper connection of the grounding plug can result in the risk of electric s...

Страница 8: ...laced on uneven ground The level adjustment method is as follows 1 Turn A counter clockwise to loosen it 2 Adjust B to the proper height 3 Turn A clockwise to tighten it 4 The left side adjustment met...

Страница 9: ...t is running properly First determine that the power supply meets the requirements After the power is plugged in start the treadmill press the QUICK START button and then press the up speed key to inc...

Страница 10: ...2018 5 4V1 0 V1 0 9 2 5 Machine movement When the machine is moving you can put the handling tube K into the back of the box to move the machine...

Страница 11: ...lt and the HRC will show in Pulse windows 3 1 Pre Assembly Check List ITEM Description Qty ITEM Description Qty A Treadmill frame 1 G Electronic meter 1 B Treadmill s hand stand pipe left 1 H Water cu...

Страница 12: ...r 5x35x115mm 1 c Washer 10x 25x2 0t 16 l Type T wrench 6mm 1 d Inner hexagon steel screw M8x20 of socket head 4 m Type T wrench 10mm 1 e Spring washer M8 8 n Power cord switch sleeve 1 f Washer 8x 19x...

Страница 13: ...to the left and right treadmill s hand stand pipes to tighten the wires on both sides of the platform Pass it through the square hole at the bottom of the left and right treadmill s hand stand pipes...

Страница 14: ...eft and right treadmill s hand stand pipes and go through the pipe end 2 Use screw d spring washer e washer f to lock the left and right handrail pipes D E tightly as shown in the figure and fix them...

Страница 15: ...the wires of the water cup frame After connecting Cable the Cable middle plastic sleeve shall be inserted into the Cable metal connector 2 Lock with screw g and washer b c but not tightly Confirm tha...

Страница 16: ...ic meter tightly and fix it on the water cup frame After connecting Cable the Cable middle plastic sleeve shall be inserted into the Cable metal connector Cover the Electronic meter decorative cover L...

Страница 17: ...ative covers I J and tighten them with screws i Insert the power cord into the power cord socket according to the figure position Cover the power cord switch sleeve n and lock it tightly with screws o...

Страница 18: ...1 Computer structure A WORKOUT PROFILE WINDOW It shows the change status of slope Cursor represents the percentage of inclination B MESSAGE CENTER It displays the operation steps of each procedure as...

Страница 19: ...mit 0 5mph 0 8Kph STEP 0 1 mph D ENTER It is used to set up the procedure s digital determination or project selection such as exercise time speed weight distance moving target and gender and target h...

Страница 20: ...uring exercise the speed makes 3 6 9 quick switch K Treadmill mode Press this button and start the machine then it enters the function of the treadmill Under standby status switches between treadmill...

Страница 21: ...s to improve cardiovascular Function On the right is the picture shows age and its corresponding heart beat times Heart rate exercise includes three modes Hill Heart Rate Interval Heart Rate Intensive...

Страница 22: ...logy is used to transmit the pulse signals to control board Chest belt is not the necessary attachment You can purchase if you need Figure middle electrode position and wearing ways of chest belt The...

Страница 23: ...ption exact make sure the weight of the user inclination and speed The preset inclination is 0 and you can adjust it by pressing incline up down key or incline instant key and adjust speed by pressing...

Страница 24: ...70 Keep this rate in the running for one minute and then reduce the incline to reduce the rate to 65 for one minute Each heart rate shall keep for one minute Do the exercises in the program operation...

Страница 25: ...similar to the heart rate control program and the differences are firstly the heart rate goals are 80 of the maximum heart rate Target heart rate will be obtained based on user s information provided...

Страница 26: ...to the changes in short distance racing In the running period confirmation shall be made that the breast belt sensor is correctly worn or the heart rate sensor on the handle is grasped tightly Otherw...

Страница 27: ...n until the end of the set program time If the user does not reach the two heart rate goals after 5 minutes the information display screen will give prompt for acceleration or deceleration and the det...

Страница 28: ...than 5 minutes the cooling time is 1 minute if between 5 to 15 minutes the cooling time is 3 minutes and if higher than 15 minutes the cooling time is 5 minutes After cooling if the user requires to c...

Страница 29: ...Therefore there is no prompt displayed to test the heart rate In the running period the user shall wear the breast belt sensor or grasp the heart rate sensor on the handler Warm up Gradually increase...

Страница 30: ...onds If the program time is 15 minutes the interval time is set to be 45 seconds 20 95 minutes The default continued time is 60seconds for every default interval If user want to extend the time of eve...

Страница 31: ...eter controls and displays the heart rate and automatically adjusts the inclination of the running machine to keep the heart rate as the targeted rate This program is for warming up exercise and will...

Страница 32: ...stops the operation FIT TEST Fit test program It s applied to test the angiocarpy function and supervise the improvement of the angiocarpy every four and six weeks As the test result is calculated acc...

Страница 33: ...or UP DOWN SPEED ARROW KEYS to enter the corresponding level After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit Test Program Suggested Exertion Levels Inactive Active...

Страница 34: ...ke the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time you...

Страница 35: ...3 38 4 45 1 45 2 50 9 51 0 55 9 55 9 20 29 33 0 33 0 36 4 36 5 42 4 42 5 46 4 46 5 52 4 52 4 30 39 31 5 31 5 35 4 35 5 40 9 41 0 44 9 45 0 49 4 49 4 40 49 30 2 30 2 33 5 33 6 38 9 39 0 43 7 43 8 48 0...

Страница 36: ...rkout include selecting a level The word level refers to a range of incline percentages The treadmill features 20 levels The electronic meter displays the above information in the form of column graph...

Страница 37: ...he frequency converter 4 The control line is in fault Replace the control line 5 The electronic meter is in fault The electronic meter is in fault 6 Energy saving small board failure Change energy sav...

Страница 38: ...cy converter motor is abnormal Replace the motor or frequency converter E11 The overload of frequency converter is abnormal Perling adds oil and the transducer is changed E12 The overload of frequency...

Страница 39: ...s emergency stop Replace the frequency converter control line and electronic meter E41 The frequency converter displays high temperature Add lubricating oil in the running machine and replace frequenc...

Страница 40: ...8 Metric imperial conversion 1 The standby screen is shown as follows 2 Press STOP ENTER key to enter engineering mode after 8 seconds 3 Press ENTER key and enter metric imperial modification screen...

Страница 41: ...2018 5 4V1 0 V1 0 40 4 Use SPEED key to convert metric imperial system 5 Press ENTER key and the 4th screen can return to standby mode...

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