Xterra TL200, Руководство пользователя

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2018/5/4V1.0+V1.0 25
Interval heart rate control display image
Corresponding targeted heart beat times
Take a 40-year old user for instance, the heart beat goal is 80% of the maximum heart
beat times: (220—40) ×80%=144
 Intensive Heart Rate
Intensive heart rate program (applicable to the experienced users who will break
the general health level and challenge the limit). In the running process, the heart
rate changes rapidly between two heart rate goals (65%-85%), similar to the
changes in short-distance racing. In the running period, confirmation shall be
made that the breast belt sensor is correctly worn or the heart rate sensor on the
handle is grasped tightly. Otherwise, the program will not run normally.
Note: if the running speed of the user exceeds 4.5miles/hours, remember to wear the
breast belt sensor, however, it’s not necessary to grasp the heart rate sensor on the
handler.
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Set the program to determine the heart rate goal and choose the walk speed and jog
speed. After three minutes’ preparation (warm-up exercise), the electronic meter of the
running machine increases to the job speed and raises the incline of the running