Xterra SB4.5r Скачать руководство пользователя страница 13 | Manualshive

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Xterra SB4.5r Скачать руководство пользователя страница 13

SB4.5r Fitness Bike

11

Operation of Your Console

SB4.5r

Console

Power Up

The SB4.5r fitness bike is supplied with an external power supply. When power is connected

to the fitness bike, the console will automatically power up. If there is no input to the console

for 30 minutes, the console will go to stand-by mode to save energy. To turn the console on

press any key.

When initially powered on the console will perform an internal self-test. During this time

all the lights will turn on. When the lights go off the dot matrix display will show a software

version (i.e.: VER 1.0) and the time and distance windows will display an odometer reading.

The odometer reading displays how many hours the fitness bike has been used and how

many virtual miles the fitness bike has gone.

The odometer will remain displayed for only a few seconds then the console will go to the

start up display. The dot matrix display will be scrolling through the different workout profiles

of the programs and operating instructions. You may now begin to use the console.

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Содержание SB4.5r

Страница 1: ...SB4 5r FITNESS BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE ...

Страница 2: ...NTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features SB4 5r Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Страница 3: ...hip experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We apprecia...

Страница 4: ...n appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 4 Use this appliance only for ...

Страница 5: ...while participating in other activities while using your fitness bike such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Important Electrical Instructions Important Operation Instructions Through research performed with a leading sports scientist and physical rehabilitation expert the engineers at Xterra have developed a breakthroug...

Страница 6: ...ips Head Screw 4 pcs 73 5 16 Split Washer 6 pcs 70 5 16 x 18mm Flat Washer 6 pcs 90 5 16 x 1 1 4 Hex Head Bolt 4 pcs 96 3 8 x 3 1 2 Carriage Bolt 2 pcs 95 5 16 x 3 4 Button Head Socket Bolt 6 pcs 99 M6 x 15mm Phillips Head Screw 4 pcs 97 3 8 x 23mm Curved Washer 2 pcs 98 3 8 Cap Nut 2 pcs ...

Страница 7: ...Flat Washer 4 pcs 100 3 8 x 3 Hex Head Bolt 4 pcs Hardware Step 2 71 3 8 x 19mm Flat Washer 6 pcs 102 5 16 x 19mm Curved Washer 2 pcs 70 5 16 x 18mm Flat Washer 4 pcs 101 3 8 x 3 4 Hex Head Bolt 6 pcs 95 5 16 x 3 4 Button Head Socket Bolt 6 pcs Hardware Step 3 ...

Страница 8: ...16 Split Washer 2 pcs 70 5 16 x 18mm Flat Washer 2 pcs 95 5 16 x 3 4 Button Head Socket Bolt 2 pcs Hardware Step 4 103 12 14mm Wrench 104 14 15mm Wrench 105 Phillips Head Screwdriver 81 M5 x 12mm Phillips Head Screw 4 pcs 106 M5 L Allen Wrench ...

Страница 9: ...the holes and secure the Seat Cushion with four Phillips Head Screws 99 Make sure Seat Cushion is facing the right direction 4 Secure the Seat Carriage Assembly 4 14 to the Seat Post with four Hex Head Bolts 90 Make sure these bolts are very tight Assemble the plastic end caps 42 to the Seat Carriage with four Phillips Head Screws 81 SB4 5r Assembly Instructions Hardware Step 1 Seat Assembly Rear ...

Страница 10: ...ware Step 2 1 Install the Handlebars 6 7 to the Seat Carriage with four Hex Head Bolts 100 Flat Washers 71 and Nyloc Nuts 80 Be careful that the wires do not get pinched while assembling the handlebars Connect Cable 111 to the Front Port on the left side below the seat and Cable 112 to the Rear Port Rear Handle Bars ...

Страница 11: ...Washers 71 Make sure these bolts are very tight 2 Run the two wires 107 109 through the bottom of the Console Mast and out the hole at the top Slide the Console Mast into the mating tube pull slightly on the two wires while you install the Console Mast so they do not get pinched Secure the mast with six Button Head Socket Bolts 95 four Flat Washers 70 on the side bolts and two Curved Washers 102 o...

Страница 12: ... back on 2 Connect the two wires 107 109 to the mating connectors on the back of the Console 94 and secure the Console with four Phillips Head Screws 81 Be careful not to pinch the wires between the console and mounting plate 3 Install the two pedals onto the Crank Arms The left Pedal 35 is a reverse thread so as you turn the pedal bolt into the crank arm turn it counter clockwise as if you are lo...

Страница 13: ...an internal self test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the fitness bike has been used and how many virtual miles the fitness bike has gone The odometer will remain displayed for only a few ...

Страница 14: ...eed shows shows your speed in miles per hour if there is an M displayed to the left of the track profile window and kilometers per hour if Km is displayed Press the Enter key to switch the display to see your Speed in RPM Pressing the Enter key again will switch the display to show your current Work Level The fitness bike has a built in Heart Rate Monitoring System Simply grasping the hand pulse s...

Страница 15: ...ected to a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new...

Страница 16: ... a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Manual Program 1 Using the Program Up Down keys select the desired program then press the Enter key 2 The message window will ask you to enter your weight You may adjust the Weight setting using the Level Up Down keys then press the Enter key to accept the new number and p...

Страница 17: ... of us There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout P 3 Wild Ride The Wild Ride program is designed ...

Страница 18: ...6 Thrill Hill The Thrill Hill program combines a few types of workout in one with variations of cardio and strength portions to give you a thrill P 7 X Country The X Country program simulates a cross country run across uneven terrain P 4 Xtreme The Xtreme program is designed to increase muscular strength in your lower body with extreme resistance This program will steadily increase in resistance t...

Страница 19: ...rt to begin stored program or Level Up Down key to select No If No is selected you have the option to cancel the stored program Press Enter to cancel or the Level Up Down keys to select No and begin stored program 2 If you cancel the stored program or there isn t a program stored the letter A will be flashing Use the Level Up Down keys to select the 1st letter of your name Press Enter Repeat this ...

Страница 20: ...o stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically After ...

Страница 21: ...al 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RP...

Страница 22: ...ess Enter to return to the start up screen c Factory Set d Security Allows you to lock the keypad so no unauthorized use is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console e Functions Press Enter to access settings use Level Up Down keys to scroll Key Test Allows you to...

Страница 23: ...ns modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness res...

Страница 24: ...www xterrafitness com 2012 All RIghts Reserved SB4 5r Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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