ERG200 Rower
11
Functions
TIME
: Display your elapsed workout time up to 99:59
COUNT:
Accumulates total working strides during your workout from 0 up to 9999.
CALORIE:
Displays the cumulative calories burned at any given time during your workout up
to 999 kcal. This data is a rough guide for comparison of different exercise session which can-
not be used as medical treatment )
TOTAL COUNT:
Dislplays the total cumulative number of strides
NOTE:
1. Monitor uses 2 AA battery
2. If the monitor is illegible or partial segments appear replace the batteries
3. Computer automatically shut down after 4 minutes without any signal input.
The monitor will turn on automatically by pressing any key or starting your exercise program.
The monitor will turn on automatically by pressing any key or starting your exercise program.
User Direction
HOW TO MOVE THE ROWER
The rower can be easily moved from room to room.
Remove the lock pin, fold the sliding rail up and reinsert
Pin to secure the sliding rail in position. Grasp the rear
support tube and pulling back on tube, tip machine
towards you.
HOW TO LEVEL THE ROWER
The rower is equipped with adjustable end caps. If the
unit is wobbly, please turn the leveling caps on the rear
stabilizer to level the unit.
