CUSTOMER SERVICE 1-888-707-1880 Maurice Pincoffs Canada
©
2011
12
TO OPERATE TREADMILL
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CAUTION:
To avoid injury, hold onto the handrails while mounting and dismounting the
treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto
the walking belt only a slowest speed. Always hold on to a handrail or hand bar while
making control changes (incline, speed, etc.).
Before operating the console make sure that the power cord (32) is properly plugged in and
the on / off button (30) is on. Attach the magnet end of the safety key (102) onto the monitor
and attach the clip end of the safety key (102) to your clothing (ie: waistband). If you
should slip or fall while exercising the safety key will pull out of the console, shutting off the
treadmill.
Getting started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn
on the
power switch located at the front of the treadmill below the motor hood.
QUICK START:
After the treadmill is powered on and the safety key is in place simply press the START key.
The treadmill will start at the minimum speed of 0.5 mph, the time will count up from zero
and all data will begin to accrue. You can adjust the speed manually by pressing the Fast
and Slow buttons and you can adjust the Incline with the Up and Down buttons.
WINDOW DISPLAYS:
After the console powers on the display will show the Time. When you start a program the
display will show Speed. Pressing the Display key next to the display will allow you to view
other data.
SPEED
Shows your current walking/running speed in Miles Per Hour.
TIME:
Accumulates total workout time from 00:00 to 99:59.
DISTANCE:
Accumulates total workout distance from 0.00 to 99.99 miles (km).
CALORIES:
Accumulates the user’s calorie consumption during exercise.
PULSE:
Shows your heart-rate when the hand pulse sensors are held.
BUTTON FUNCTIONS:
PROGRAM:
Press the Program key to scroll through the 5 preset programs.
START:
Press the Start button to begin a workout.
STOP:
Press the STOP button to end a program.
FAST:
Press the “FAST’ button to increase your speed.
SLOW:
Press the “SLOW” button to decrease your speed.
UP:
Hold down to increase incline level
DOWN:
Hold down to decrease incline level
ENTER:
Press the “ENTER” button to select a program and set the Timer.
DISPLAY:
Press the display key to scroll through the workout data during a
program.
