Muscle
Time (second)
Repetitions
Abdominal internal and external obliques
10-15
2
Psoas major
30-60
3
Erector spinae (lumbar)
30-60
4
Latissimus dorsi
30-60
4
Erector spinae (thoracic)
15-20
2
Quadratus lumborum
20-30
2
Thoracolumbar fascia
40-60
3
Iliopsoas
20-30
3
Gluteus maximus
20-60
4
Piriformis
20-90
1
Gluteus medius
20-60
4
Massage Areas
Waist
10
Содержание Massage Gun
Страница 1: ...Xiaomi Massage Gun User Manual...
