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Xiaomi Massage Gun User Manual

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Содержание Massage Gun

Страница 1: ...Xiaomi Massage Gun User Manual...

Страница 2: ...exercise Alleviates muscle soreness and tightness in the neck shoulders and waist due to sedentariness Helps muscles relax through daily massage Massage Gun Massage Gun Massage Head Power Button Spee...

Страница 3: ...he lowest speed Massage Heads Round Head Flat Head Bullet Head Round head Suitable for massaging larger muscle groups including arms back glutes thighs and calves Flat head Suitable for relaxing all d...

Страница 4: ...the line on the head is flush with the muzzle Step 2 Use the massage gun Turn on the massage gun and choose an appropriate speed Place the head against the target muscle group and apply the desired l...

Страница 5: ...when the massage gun is on Remains orange when the massage gun is on Please charge it immediately The massage gun cannot be turned on and the indicator blinks orange 5 times Please charge it immediat...

Страница 6: ...injury The massage gun should not be used cleaned or maintained by minors without supervision of their parents or guardians This appliance can be used by children aged from 8 years and above and pers...

Страница 7: ...Before using the massage gun check to ensure that it operates correctly as indicated by this user manual After using the massage gun clean and dry the massage gun and the massage head immediately to p...

Страница 8: ...ipment to a designated collection point for the recycling of waste electrical and electronic equipment appointed by the government or local authorities Correct disposal and recycling will help prevent...

Страница 9: ...ajor 12 20 3 Brachialis 12 20 3 Palmar longus 12 15 3 Extensor tendon 5 10 2 Bicep 12 20 3 Flexor carpi radialis 10 15 3 Note To massage a muscle start from the center of the muscle and move outwards...

Страница 10: ...scapulae 10 15 2 Supraspinatus 10 15 3 Infraspinatus 10 15 2 Teres major 10 15 2 Teres minor 10 15 2 Tricep 15 20 3 Upper trapezius 15 20 3 Middle trapezius 15 20 3 Rhomboid 20 30 3 Lower trapezius 1...

Страница 11: ...15 2 Psoas major 30 60 3 Erector spinae lumbar 30 60 4 Latissimus dorsi 30 60 4 Erector spinae thoracic 15 20 2 Quadratus lumborum 20 30 2 Thoracolumbar fascia 40 60 3 Iliopsoas 20 30 3 Gluteus maximu...

Страница 12: ...ductor brevis 10 15 2 Adductor longus 10 15 2 Vastus Medialis 30 45 2 Sartorius 30 45 1 Gracilis 10 15 2 Tensor fascia lata 15 20 2 Rectus femoris 30 45 2 Vastus Lateralis 30 45 2 Biceps femoris 20 30...

Страница 13: ...Muscle Time second Repetitions Gastrocnemius 20 30 3 Soleus 20 30 3 Tibialis anterior 15 20 2 Peroneus longus 15 20 2 Peroneus brevis 15 20 2 Plantar fascia 20 30 3 Massage Areas Crus And Foot 12...

Страница 14: ...gun will no longer be usable once the battery is removed The following steps should only be completed upon the permanent disposal of the massage gun Do not dismantle the massage gun on your own for r...

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