XFit Nexersys, Руководство пользователя

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Cardio Rounds
Cardio workouts are designed to get your heart rate
up while becoming familiar with the Nexersys.
Strike Rounds
Stike workouts are designed to teach striking
technique and form. You will learn how to pivot and
turn as well as basic strike types you will be using.
Mitts
Mitts training is the time to practice everything
you've learned in Strike workout. Follow the 3D
avatar's prompts for targeted strikes and see how far
you have come. Points are awarded based on how
accurate and consistent your strikes are. Lose points
by missing strikes. Nexersys is able to intelligently
design a workout based on your previous history.
Sparring Rounds
Sparring workouts are freelance practice rounds.
This is the perfect time to put everything you've
learned together and practice strike combos. In
sparring the user is expected to block any oncoming
strikes thrown by the 3D avatar. To block, lightly tap
one of the pads. In Sparring, combos and successful
blocks award extra points. No points will be lost by
missed strikes, but not striking at all loses points.
Core Rounds
Finish your workout with corebusting moves that
strengthen your abs. A strong core will also help you
maintain good posture and avoid issues like lower
back pain.
Wrap Up
At the end of each workout, you are provided with
feedback on your progress. This includes sugges-
tions for improvements, trip and tricks. From here
you can determine if you are ready to move up to the
next level of difficulty.eview your feedback in the
“History Tab” in the home menu.
HOME
Navigation to Home
Screen options
(Coming Soon)
Customize your profile
Access previous workout
history to see your progress
Select the types of Rounds
to comprise the workout
LIVE TRAINING
(Coming Soon)
VIDEO-ON-DEMAND
PROFILE
Local Multi-Player Competition
for up to 15 Players
MULTIPLAYER
HISTORY
ACTIVATE ROUND
TYPES
ROUND TYPES
THE WORKOUTS
Select the # of rounds to be
completed. Adjust round
times for Mitts & Sparring
SELECT # OF
ROUNDS
Three levels of difficulty for
users of all skill levels
SELECT DIFFICULTY
LEVEL
Nexersys | Page 12