XFit Nexersys, Руководство пользователя

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Jab
Cross
Lead Body
Power Body
Lead Dig
Power Dig
Power Upper Cut
Lead Upper Cut
Power Hook
Lead Hook
Step Left
Step Right
Slip Left
Slip Right
Bob Left
Bob Right
.
BOXING STRIKES & MOVES
Offense Defense
BOXING
Beginner
Intermediate
Advanced
Jab, Cross, Lead Body,
Power Body, Lead Dig,
Power Dig
All Be Lead Hook,
Power Hook, Lead
Uppercut, Power Uppercut
All Intermediate
Offense Defense Combos
Lead Step, Power Step,
Lead Slip, Power Slip,
Lead Bob, Power Bob
All Beginner
All Beginner
Jab,Jab / Jab,Cross / Lead
Slip,Lead Dig / Power Slip,
Power Dig / Burn out
All Be Lead Bob, Lead
Dig / Power Bob, Power Dig /
other various 2-4 strike combos
All Interm other
various 2-6 strike combos
LEVEL VARIATION
(TRADITIONAL STANCE)
Jab
Cross
Lead
Body
Power
Body
Lead
Body
Power
Dig
Nexersys | Page 14