Weslo WLIVEX57010.1 Скачать руководство пользователя страница 13 | Manualshive

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EXPLODED DRAWING—Model No. WLIVEX57010.1 part 1

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Содержание WLIVEX57010.1

Страница 1: ...Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference Serial No Decal ...

Страница 2: ... GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 115 Kg 115 K...

Страница 3: ... the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the bike at all times 8 The bike should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes wh...

Страница 4: ...our benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is WLIVEX57010 1 and the lo cation of the serial number decal are shown on the front cover of this manual ...

Страница 5: ...d tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check t...

Страница 6: ...the metal bracket as shown See drawing B Firmly pull the Resistance Cable 8 upward and slide it into the top of the metal bracket as shown See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket together Push the Wires and cable 16 8 18 17 down ward into the Frame 1 Than place the upright 4 into the Frame 1 Tip Do not pinch the wires and cables Insert the Upright 2 into...

Страница 7: ...ate height which is suitable for you STEP 5 Attach the Pedals 10L R to the Cranks 35L R of the Main Frame 1 Note The left pedal 10L should be tighten in the counter clockwise direction the right pedal 10R should be tighten in the clockwise direction STEP 6 Connect the Extended wire 21 and Pulse sensor wire 27 with the wire on the Computer 9 Finally fix the Computer 9 onto the top of the Front vert...

Страница 8: ...ust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to the desired position and then press the ends of the pedal straps onto the ta...

Страница 9: ...ay shows the approximate number of calories you have burned Notes If you fix a target calorie the display will show the calorie remaining in the program instead of the elapsed calorie Pulse This display shows your pulse when you place your hands on the pulse sensor HOW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear ...

Страница 10: ...the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hand excessively or to squeeze the metal contacts too tightly For optimal performance clean the metal contacts using a soft cloth n...

Страница 11: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Страница 12: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 13: ...13 EXPLODED DRAWING Model No WLIVEX57010 1 part 1 ...

Страница 14: ...14 EXPLODED DRAWING Model No WLIVEX57010 1 part 2 ...

Страница 15: ...1 1 1 2 1 1 2 2 2 2 2 1 8 1 1 1 1 1 1 1 2 10 2 1pair 1 1 1 1 1 1 1 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Description Main frame Rear stabilizer tube Front stabilizer tube Front vertical tube Saddle supporting tube Handle bar Saddle Resistance controller Computer Pedal L R Rolling end cap End cap Bolt Arc washer Nut Re...

Страница 16: ...tion for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection I...

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