Weslo WLEX61211.0, Руководство пользователя

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11
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the seat,
first loosen the seat
knob a few turns.
Next, pull the knob
outward, slide the
seat post upward or
downward to the
desired position,
and then release
the knob into one of
the adjustment
holes in the seat
post. Move the
seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the intensity
of your exercise,
the pedaling resis-
tance can be
adjusted. To
increase the resis-
tance, turn the
resistance knob
clockwise; to
decrease the
resistance, turn the
knob counterclockwise.
HOW TO USE THE PEDALS
To use the pedals (see the drawing on page 4), insert
your shoes under the straps. Adjust the straps on the
pedals to the desired position, and press the ends of
the straps onto the tabs on the pedals.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
Before using the console, make sure that batteries are
installed (see assembly step 5 on page 8). If there is a
sheet of plastic on the display, remove the plastic.
HOW TO USE THE EXERCISE BIKE
Seat
Post
Seat Knob
Seat
Resistance
Knob