manualshive.com logo in svg

Weslo WLEX61211.0, Руководство пользователя, Страница: 12 / 20

Поделиться
Скачать
Weslo WLEX61211.0 Скачать руководство пользователя страница 12

12

HOW TO USE THE CONSOLE

1. Turn on the console.

To turn on the console, press the Display Mode but-

ton or begin pedaling. The display will turn on for a

moment; the console will then be ready for use.

2. Follow your progress with the display.

The display can show the following workout

information:

RPM

—The RPM meter on the left side of the dis-

play indicates your approximate pedaling pace

(revolutions per minute).

Speed

—This mode shows your pedaling speed, in

miles per hour (mph) or kilometers per hour (km/h).

Time

—This mode shows the elapsed time.

Distance

—This mode shows the distance you have

pedaled, in miles or kilometers.

Calories

—This mode shows the approximate num-

ber of calories you have burned.

Scan

—This mode shows the speed, time, distance,

and calories modes, for a few seconds each, in a

repeating cycle.

When you turn

on the power,

the scan mode

will be selected

automatically.

One indicator

will appear

below the word

Scan to show

that the scan

mode is

selected, and a second indicator will show which

information is currently displayed. Note: If you have

selected a different mode, press the Display Mode

button repeatedly to reselect the Scan mode.

To select the

speed, time,

distance, or

calories mode

for continuous

display, press

the Display

Mode button

repeatedly. An

indicator will show which mode is selected. Make

sure that there is not an indicator below the word

Scan.

The console can show speed and distance in either

miles or kilometers. The letters “mph” or “km/h” will

appear in the display to show which unit of mea-

surement is selected.

To change the unit of measurement, first hold down

the Display Mode button for a few seconds. The

newly selected unit of measurement will appear in

the display. Repeat this action to change the unit of

measurement again.

Note: When the batteries are replaced, it may be

necessary to reselect the desired unit of

measurement.

To pause the console, stop pedaling. If the time is

displayed, it will flash. To continue your workout,

simply resume pedaling.

3. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for a few seconds, the

console will pause. If the pedals do not move for a

few minutes, the console will turn off and the dis-

play will be reset.

Indicators

Содержание WLEX61211.0

Страница 1: ...e above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wesloservice com www weslo com Serial Num...

Страница 2: ... 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WESLO is a regist...

Страница 3: ...om damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection 10 The exercise bike shou...

Страница 4: ...your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover ...

Страница 5: ...44 2 M6 x 33mm Hex Bolt 32 4 M5 x 15mm Machine Screw 58 1 M5 x 6mm Self tapping Screw 15 7 Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see...

Страница 6: ... persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly will be more convenient if you have a socket set a set of open end or closed end w...

Страница 7: ...nd the left Lower Handlebar 57 which are marked with Left stickers and orient them as shown Make sure that the hexagonal holes are in the indicated position Insert the Left Upper Handlebar 40 into the left Lower Handlebar 57 Attach the Left Upper Handlebar 40 with two M6 x 33mm Hex Bolts 32 and two M6 Locknuts 56 Make sure that the Locknuts are inside the hexagonal holes Repeat this step for the R...

Страница 8: ...xle 3 Using a small plastic bag to keep your fingers clean apply some of the included grease to the Pivot Axle 3 and to the indicated locations Insert the Pivot Axle 3 into the Frame 1 and align the hole in the center of the Pivot Axle with the hole in the center of the Frame Then tighten an M5 x 16mm Machine Screw 58 into the Frame and the Pivot Axle Slide the Left and Right Upper Handlebars 40 4...

Страница 9: ... M5 x 6mm Self tapping Screws 15 While a second person holds the Console 7 near the Frame 1 connect the wire on the Console to the Reed Switch Wire 28 Insert the excess wire into the Console 7 15 52 15 1 7 Avoid pinching the wires 7 Tip Avoid pinching the wires Press the Console Bracket 52 onto the center of the Frame 1 Attach the Console Bracket with three M5 x 6mm Self tapping Screws 15 7 52 15 ...

Страница 10: ...the right arm of the Crank 20 as firmly as possible Then tighten the Right Pedal Nut 47 clockwise onto the shaft Tighten the Right Pedal and the Right Pedal Nut as firmly as possible Repeat this step to attach the Left Pedal 21 turning the Left Pedal and the Left Pedal Nut not shown counterclockwise 9 8 Attach the Seat 11 to the Seat Post 10 with four M8 Locknuts 9 and four M8 Split Washers 8 Note...

Страница 11: ...vary the intensity of your exercise the pedaling resis tance can be adjusted To increase the resis tance turn the resistance knob clockwise to decrease the resistance turn the knob counterclockwise HOW TO USE THE PEDALS To use the pedals see the drawing on page 4 insert your shoes under the straps Adjust the straps on the pedals to the desired position and press the ends of the straps onto the tab...

Страница 12: ...currently displayed Note If you have selected a different mode press the Display Mode button repeatedly to reselect the Scan mode To select the speed time distance or calories mode for continuous display press the Display Mode button repeatedly An indicator will show which mode is selected Make sure that there is not an indicator below the word Scan The console can show speed and distance in eithe...

Страница 13: ...is equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment to an outlet on a circuit different from the circuit to which the rec...

Страница 14: ...etighten the crank nut HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest setting the resistance strap may need to be adjusted To adjust the resistance strap first turn the resistance knob counter clockwise to the lowest set ting Next locate the slot ted tab on the front of the exercise bike Grip the longest part of the r...

Страница 15: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take...

Страница 16: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tend...

Страница 17: ...17 NOTES ...

Страница 18: ... Right Pedal Strap 23 1 Chain 24 1 Resistance Cable Knob 25 4 M6 x 10mm Machine Screw 26 1 Flywheel Axle 27 1 3 8 Nut 28 1 Reed Switch Wire 29 2 3 8 Flange Nut 30 1 M5 x 20mm Screw 31 1 Seat Knob 32 4 M6 x 33mm Hex Bolt 33 4 M10 Washer 34 1 Resistance Spring 35 1 Sprocket 36 2 M8 x 43mm Hex Bolt 37 2 Pedal Arm Bushing 38 2 M8 Washer 39 2 Round Cap 40 1 Left Upper Handlebar 41 1 Right Upper Handleb...

Страница 19: ...9 50 38 9 11 43 40 4 20 39 6 5 1 39 34 48 47 10 8 9 8 9 8 9 9 8 15 15 43 3 6 49 36 33 43 27 13 26 43 37 36 38 33 33 46 46 44 44 42 55 29 13 54 29 9 49 15 15 50 9 24 52 41 56 53 32 22 18 9 14 14 15 12 31 51 15 21 28 45 57 57 EXPLODED DRAWING Model No WLEX61211 0 R0112A ...

Страница 20: ...ct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically set forth above is authorized by ...

Отзывы:

Нет отзывов