10
11
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to help you get the most from your workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the matrix and
the six displays will provide continuous exercise feed-
back. You can even measure your heart rate using the
built-in pulse sensor.
Five preset programs are also offered. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
To use the manual mode of the console
, follow the
steps beginning on page 11.
To use a preset pro-
gram,
see page 13.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
Clip
Key
HOW TO TURN ON THE POWER
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Plug in the power cord (see page 9).
Locate the on/off
switch on the right
side of the treadmill
near the right upright.
Make sure that the
switch is in the on
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the matrix and the displays will light.
Test the clip by carefully taking a few steps
backward until the key is pulled from the con-
sole. If the key is not pulled from the console,
adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If you
have selected a pro-
gram, press the Program button repeatedly to res-
elect the manual mode.
Press the Start button or the Speed increase
button to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed buttons. Each time a
button is pressed, the speed will change by 0.1
mph. If a button is held down, the speed will
change in increments of 0.5 mph.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align the walking belt if necessary (see page
17).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%.
Follow your progress with the matrix and the
displays.
The matrix
—When the
manual mode is se-
lected, a 400-meter (1/4-
mile) track will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
5
4
3
2
1
3
2
1
On
Position
