Weslo PRO 10.8x Скачать руководство пользователя страница 4 | Manualshive

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Weslo PRO 10.8x Скачать руководство пользователя страница 4

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Thank you for selecting the new WESLO PRO™

10.8X exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The 10.8X exercise

bike provides a selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Adjustment Knob

Pedal/Strap

Console

Pulse Sensor

Wheel

Fan

Handlebar

BEFORE YOU BEGIN

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Содержание PRO 10.8x

Страница 1: ...ference Model No WLCCEX31910 0 Serial No Write the serial number in the space above for reference www weslo com QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CU...

Страница 2: ...LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or...

Страница 3: ...sure that there is at least 2 ft 0 6 m of clearance around your exercise bike 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and p...

Страница 4: ...nual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial...

Страница 5: ...fy small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for...

Страница 6: ...tabilizer 4 with two M8 Locknuts 60 Then press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Locknuts 63 2 Slide the...

Страница 7: ...h Screws 48 and four M6 Washers 55 Do not tighten the Patch Screws yet 5 5 7 55 55 48 48 4 Attach the Seat Frame 7 to the Handlebar 6 with two M8 x 70mm Button Bolts 54 two M8 Split Washers 59 and two...

Страница 8: ...diagram inside the battery compartment To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power...

Страница 9: ...with a Left sticker Have another person hold the Left Pulse Bar 65 near the left side of the Upright 13 Make sure that the hexagonal holes are in the indi cated location Insert the left Pulse Wire 71...

Страница 10: ...press the end of the Left Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 12 Make sure that all parts are properly tightened before you use the ex...

Страница 11: ...led adjust the Seat 12 to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the most forward position Loosen the Adjustment Knob 17 slide the Rear Fra...

Страница 12: ...also offers two smart workouts that auto matically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout In addition the c...

Страница 13: ...l then disap pear and the indicators will again begin to appear in succession The upper display This display will show the approximate num ber of calories you have burned the dis tance you have pedale...

Страница 14: ...ds are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly 6 Turn on the fan if desired The fan has high low and auto speed settings while t...

Страница 15: ...ment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tan...

Страница 16: ...e to change the maximum target heart rate setting see EXERCISE INTENSITY on page 19 Note If you change the maximum target heart rate setting the intensity level of the entire work out will change 4 Ho...

Страница 17: ...ate settings are intended only to provide motivation Your actual heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During th...

Страница 18: ...console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwi...

Страница 19: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...21 NOTES...

Страница 22: ...el Washer 43 1 Reed Switch Wire 44 2 Handlebar Cap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Patch Screw 49 4 M6 x 42mm Button Screw 50 3 M4 x 16mm Flat Head Screw 5...

Страница 23: ...17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 60 60 60 60 61 64 21 59 59 57 57 61 42 61 53 5...

Страница 24: ...t damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for com mercial or rental purposes or products used as store display models...

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