Weslo PRO 10.8x, Руководство пользователя

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13
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
If you have
selected a work-
out, reselect the
manual mode
by pressing a
Smart Workouts
button once or
twice until a track appears in the left display and
the time is reset to zero.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase or
decrease buttons.
Note: After you press
the Resistance, it will
take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The left display— will
show a track repre-
senting 1/4 mile (402
meters). As you exer-
cise, indicators will
appear in succession
around the track until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear
in succession.
The upper display—
This display will show
the approximate num-
ber of calories you
have burned, the dis-
tance you have
pedaled, and the
elapsed time. The display will change modes
every few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower display—
This display will show
your pedaling pace, in
miles per hour (MPH),
and the resistance
level of the pedals. The
display will change
modes every few seconds. The display will also
show your heart rate when you use the handgrip
pulse sensor.
Note: The console can show pedaling pace and
distance in either miles or kilometers. The letters
MPH or Km/H will appear in the display to show
which unit of measurement is selected.
To change the unit of
measurement, first
press and hold down
the Workout Start but-
ton for several
seconds. An “E” for
English miles or an “M”
for metric kilometers will appear in the lower dis-
play. Press the Resistance increase button to
select the desired unit of measurement. Then,
press the Workout Start button to save your selec-
tion.