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10

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL

EXERCISER

To move the elliptical exerciser, stand in front of it,

place one foot against one of the wheels, and firmly

hold the upper end of the upright. Pull the upright for-

ward until you can move the elliptical exerciser on the

wheels. Carefully move the elliptical exerciser to the

desired location and then lower it.

To decrease the

risk of injury, do not attempt to move the elliptical

exerciser over an uneven surface.

If the elliptical exerciser rocks slightly on your floor,

turn one or both of the leveling feet under the front

stabilizer until the rocking motion is eliminated.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handgrip

pulse sensor and step onto the pedal that is in the

lower position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either

direction. It is recommended that you move the

pedal discs in the direction shown by the arrow;

however, for variety, you can turn the pedal discs

in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop.

Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

Pedals

Pedal Disc

Handlebars

Upright

Wheel

Leveling

Foot

Содержание Momentum R 7.8 Elliptical

Страница 1: ...ure reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact...

Страница 2: ...XPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WESLO is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the w...

Страница 3: ...at least 3 ft 1 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6...

Страница 4: ...r of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover o...

Страница 5: ...Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s a...

Страница 6: ...105 83 3 While a second person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Tip Avoid pinching the Wire Harnesses 86 87 Insert the Upright 2 int...

Страница 7: ...ng batteries Otherwise you may damage the console displays or other electronic components Remove the battery cover insert the batteries into the battery compartment and reattach the battery cover Make...

Страница 8: ...53 into the end of the Pivot Axle Attach a Handlebar Cap 23 by pressing its small tabs into the Handlebar Spacer 25 Assemble the Right Handlebar not shown in the same way Tighten both M8 x 25mm Patch...

Страница 9: ...s 89 two M8 Split Washers 100 and two M8 Large Washers 53 Attach the other Pedal Bracket not shown and the Right Pedal 12 to the Right Pedal Arm 103 in the same way 103 53 53 53 89 100 13 46 8 Apply a...

Страница 10: ...tion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lower position Next step onto the...

Страница 11: ...he adjustment bracket to align the adjustment knob with one of the three holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that...

Страница 12: ...and four resistance and rpm programs During your workout each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to k...

Страница 13: ...tended only to provide motiva tion Your actual pace may be slower or faster than the target pace Make sure to pedal at a pace that is comfortable for you 4 Follow your progress with the display The le...

Страница 14: ...n make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal perfor mance clean the metal contacts usi...

Страница 15: ...heart rate setting see EXERCISE INTENSITY on page 19 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during a pulse control program however you sh...

Страница 16: ...ly to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually...

Страница 17: ...e intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg...

Страница 18: ...where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly dur ing use turn one or both of the leveling feet under the front...

Страница 19: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 20: ...Axle 45 2 Adjustment Knob 46 11 M8 Locknut 47 2 Crank Screw 48 2 Hub Cover 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C magnet Bracket 53 10 M8 Large Washer 54 1 C...

Страница 21: ...Pedal Arm Sleeve 93 3 M6 Washer 94 4 Large Snap Ring 95 2 Wave Washer 96 2 M3 x 16mm Screw 97 1 Pivot Axle 98 8 M8 Jam Nut 99 4 M8 x 65mm Button Screw 100 4 M8 Split Washer 101 4 M8 x 45mm Button Scre...

Страница 22: ...Model No WLEL93908 0 R1008A 2 5 6 7 9 10 11 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 66 74 74 74 24 96 24 96 97 24 95 59...

Страница 23: ...6 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16 99 5...

Страница 24: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...

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