9
FEATURES OF THE CONSOLE
The easy-to-use console displays instant exercise
feedback and allows you to enjoy your favorite FM
radio stations during your workouts.
The console features seven exercise feedback modes:
• Speed—This mode displays your pedalling speed,
in kilometres per hour or miles per hour.
• Time—This mode displays the elapsed time. Note:
If you stop pedalling for a few seconds, the time
mode will pause.
• Distance—This mode displays the distance you
have pedalled, in kilometres or miles.
• Calories—This mode displays the approximate
number of calories you have burned.
• Fat Calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 13).
• Pulse—This mode displays your heart rate when
you use the pulse sensor.
• Scan—This mode displays the speed, time, dis-
tance, calories, fat calories, and pulse modes, for a
few seconds each, in a repeating cycle. Note: The
pulse mode will be displayed only when the hand-
grip pulse sensor is being used.
HOW TO OPERATE THE CONSOLE
Make sure that there are batteries in the console (see
BATTERY REPLACEMENT on page 11). If there is a
sheet of clear plastic on the console, peel off the plas-
tic. Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press the ON/RESET but-
ton or begin pedalling. The display will flash once;
the console will then be ready for use.
2. Select one of the modes.
Scan mode
—
Each time the
console is turned
on, the scan mode
will be selected.
One mode indica-
tor will appear
below the word
SCAN to show
that the scan
mode is selected,
and a second mode indicator will show which
mode is currently displayed. Note: If you have
selected a different mode, repeatedly press the
MODE button to reselect the scan mode.
Speed, time, dis-
tance, calories,
or fat calories
mode
—To select
one of these
modes for contin-
uous display,
repeatedly press
the MODE button.
The mode indicators will show which mode is
selected. Make sure that there is not a mode indi-
cator below the word SCAN.
To reset the display, press the ON/RESET button.
Note: The console can display speed and dis-
tance in either kilometres or miles. To change
the unit of measurement, hold down the
ON/RESET button for about six seconds.
The let-
ters “km/h” or “mph” will appear in the display to
show which unit of measurement is selected. When
the batteries are replaced, it may be necessary to
reselect the desired unit of measurement.
Mode Indicators
