9
HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, firmly hold the handlebars or
the T-handle and carefully step onto the pedal that is
in the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal disks can turn in
either direction; it is recommended that you turn
the pedal disks in the direction shown below;
however, to give variety to your exercise, you may
choose to turn the pedal disks in the opposite
direction.
To dismount the elliptical, allow the pedals to come to
a complete stop. CAUTION: The elliptical does not
have a freewheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
Pedal
Pedal Disk
Resistance Knob
