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7

7

3

24

40

24

8

4

70

Console

Wires

69

Pulse

Wires

Earthed

Wire

5

3

55

55

7

58

58

Pulse

Wires

7. Connect the Extension Wire (40) and the two pulse

wires to the corresponding wires on the Console (4). 

If your Console (4) has an earthed wire, attach it to
the Upright (3) with an M4 x 10.5mm Screw (70).

Insert any excess wiring down into the Upright (3).
Do not push the Upper Cable (24) down into the
Upright.

Next, attach the Console (4) to the Upright (3) with
four Console Screws (69).

Press the Resistance Knob (8) onto the Resistance
Control (24). Make sure that the mark on the
Resistance Knob is correctly aligned.

6. The Console (4) requires two 1.5V batteries.

Alkaline batteries are recommended. 

To install batteries, first locate the battery clip under
the Console (4). Insert two batteries into the battery
clip as shown. Make sure that the batteries are
turned so the negative ends of the batteries
(marked “–”) are touching the springs in the 
battery clip.

5. Route both pulse wires up through the Upright (3) as

shown. 

Attach the T-bar (7) to the Upright (3) with four M6 x
16mm Button Screws (55) and four M6 Split
Washers (58).

4

6

Batteries

Battery

Clip

Содержание gllider III

Страница 1: ...Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness...

Страница 2: ...U BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover WESLO...

Страница 3: ...ion 9 Always hold the pulse grips or the handle bars when mounting dismounting or using the elliptical trainer 10 Each time you stop exercising on the ellipti cal trainer allow the pedals to come to a...

Страница 4: ...carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the...

Страница 5: ...n Screw 55 4 M10 x 25mm Button Screw 56 10 M8 x 36mm Button Bolt 66 4 M10 x 75mm Carriage Bolt 64 4 M8 Flat Washer 48 2 M8 x 45mm Button Screw 65 2 M4 x 10 5mm Screw 70 1 ASSEMBLY Assembly requires tw...

Страница 6: ...Upper Cable 24 into the wire clip on the Lower Cable 30 as shown See drawing B Firmly pull the Upper Cable 24 and slide it into the metal bracket on the Lower Cable 30 as shown See drawing C Using pl...

Страница 7: ...ews 69 Press the Resistance Knob 8 onto the Resistance Control 24 Make sure that the mark on the Resistance Knob is correctly aligned 6 The Console 4 requires two 1 5V batteries Alkaline batteries are...

Страница 8: ...ghtly it may be helpful to use the rubber mallet at this time Attach the left Pedal Arm 19 to the left Crank Arm 25 with an M8 Flat Washer 48 and an M8 x 19mm Patch Screw 62 Attach the left Pedal Arm...

Страница 9: ...nce of the ped als with the resistance knob on the console To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counterclockwise Important When it becomes diffic...

Страница 10: ...f the pedals are not moved and the monitor but tons are not pressed for a few minutes the power will turn off automatically in order to conserve the batteries HOW TO USE THE PULSE SENSOR Note Before u...

Страница 11: ...does not display correct feedback the reed switch should be adjusted Remove the two Screws 72 from both Pedal Discs 13 and slide the Pedal Discs toward the Pedal Arms 19 Remove the three Screws 70 fr...

Страница 12: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Страница 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Страница 14: ...Switch Wire 36 1 Reed Switch Clamp 37 2 Axle Bearing 38 1 Axle 39 1 Spring 40 1 Extension Wire 41 2 Small Axle Cap 42 2 Large Axle Cap 43 8 Pedal Arm Bushing 44 2 Handlebar Leg Spacer 45 2 Pedal Arm S...

Страница 15: ...40 41 42 42 43 43 43 43 43 44 44 45 45 41 46 46 47 46 46 47 48 48 49 76 50 50 51 51 52 53 54 54 55 55 56 56 56 56 57 50 59 67 59 60 60 61 61 61 61 62 62 63 63 64 64 65 66 66 67 67 74 69 70 70 71 70 70...

Страница 16: ...Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the...

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